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Assorted pescatarian foods, including salmon, lettuce, cheese, eggplant, and chia seeds, with a sign reading 'Pescatarian.
Longevity News: Plant-Based Diets for a Long Life and More

Welcome back to another edition of Longevity News! This week, we’re exploring ...

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Group of people holding coffee cups together.
Exploring Natural Alternatives to Caffeine: Nootropics and More

Caffeine is a stimulant that millions of people rely on, but it...

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Young man focusing on his work at the office.
Top 5 Benefits of Citicoline for Mental Performance and Focus

Citicoline is a lesser-known but powerful supplement that can really do something...

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Person undergoing Hyperbaric Oxygen Therapy (HBOT) inside a hyperbaric chamber.
Ageing and Oxygen: The Connection

Oxygen is something our body absolutely can’t do without. So much so...

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Image of two baby chicks, one yellow and one black, gently held in someone's hands, with a blurred green outdoor background.
Longevity News: the Cognitive Abilities of Baby Chicks and More

Longevity News covers the latest research on health and wellness. From the...

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Image of a person receiving arm muscle treatment.
Can NAD+ Boosters Support Faster Muscle Recovery?

Sometimes, muscle recovery depends on how well your cells repair and produce...

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A 3D-rendered close-up of a virus particle with pink and purple spikes, surrounded by red blood cells, highlighting the structure of the virus.
The Science Behind Getting Older: How Ageing Works at a Cellular Level

From the moment we're born, the cells in our body have many...

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A confused man wearing a brown sweater, scratching his head with one hand and gesturing with the other, expressing uncertainty.
How to Navigate the Nootropic Market: A Guide to Choosing Quality Supplements

It takes just a few important steps to navigate the nootropic market...

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Two women standing outdoors, one woman is slim, and the other is curvier, both in activewear against a bright blue sky.
Longevity News: the Power of Brown Fat and More

In this edition of Longevity News, we’re covering four recent health stories...

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Person wearing overalls painting on a canvas, holding a paintbrush and a palette with various colours in a bright, naturally lit studio.
Can Nootropics Enhance Creativity?

Creativity is often viewed as a natural talent, but what if there...

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Young woman taking her daily supplement.
6 Surprising Benefits of NMN for Younger People

Most people associate NMN with older adults fighting ageing, but this NAD+...

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Image of Ashwagandha roots, powder, and capsules displayed on a wooden surface with natural leaves.
Ashwagandha vs. Rhodiola: Which Adaptogen is Best for Your Stress Levels?

New research reveals that work-related stress increases the risk of heart conditions....

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Smiling woman peacefully sleeping in bed, hugging a pillow with white sheets.
Longevity News: Napping Your Way to Better Health and More

Welcome to yet another edition of Longevity News, where we explore the...

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A broken DNA strand with a missing piece being illuminated and reconnected.
How TMG Could Change Your DNA Expression

TMG is a naturally occurring nutrient that has evolved from a humble...

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A woman wrapped in a blanket sits on a couch, looking fatigued and unwell, with tissues and medicine nearby.
How NMN and NR Can Help Speed Recovery from Illness

When recovering from illness, even after the worst is over, symptoms like...

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An alarm clock split between day and night, symbolising the balance of circadian rhythms.
How to Align with Your Body’s Natural Rhythm

Chronobiology is the science of biological rhythms, which are known as circadian...

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Woman in a red floral dress standing in a lush green forest, arms outstretched, enjoying nature.
Longevity News: Prescribing Nature and More

Welcome back to the latest edition of Longevity News! In this issue,...

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A woman in workout attire smiles while enjoying a plate of fresh, healthy food by a sunlit window.
How NMN and NR Work with Different Diets

NMN and NR are powerful supplements that boost NAD+ levels, essential for...

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