Blog

Every week, researchers uncover new clues about how what we eat, how...

Nicotinamide mononucleotide (NMN) has become one of the most talked-about longevity nutrients...

We live in a constant state of high cognitive demand. From complex...

Dry skin can feel like an endless loop: you moisturise, your skin...

Science continues to show that longevity isn’t just about genetics or luck,...

Humans like to think we’re spontaneous. But beneath our choices, much of...

We’ve all heard the saying that breakfast is the most important meal...

We glorify productivity, track our sleep, measure our steps, and fill the...

From hot tubs that act like exercise to eco-friendly toothpaste made from...

We talk a lot about NAD+, antioxidants, and longevity molecules, but the...

Reaction time - the tiny gap between stimulus and response - is...

For decades, “optimising health” has meant treating the body like a machine...

From dogs’ blood chemistry to human sitting habits, recent studies are refining...

Some mornings you’re sharp. Others, you’re foggy before breakfast. It’s not always...

A glass of wine after dinner, a whisky before bed… the idea...

What if everything you’ve been told about focus is backwards? We’re taught...

Welcome back to Longevity News, your weekly look at how science keeps...

If you’ve ever felt that certain birthdays seem to change more than...