Journal

Modern sauna interior with wooden benches and soft lighting.

Top 4 Benefits of Regular Sauna Use

From the Finnish sauna to Roman baths, using heat and steam for relaxation spans cultures and centuries. And for good reason: Regular sauna use offers numerous health benefits. It detoxifies...

longevity

Top 4 Benefits of Regular Sauna Use

From the Finnish sauna to Roman baths, using heat and steam for relaxation spans cultures and centuries. And for good reason: Regular sauna use offers numerous health benefits. It detoxifies...

Read more
A variety of fermented foods including kimchi, sauerkraut, pickles, olives, yoghurt, cottage cheese, and dark chocolate displayed on a table.

Why Are Healthy Fermented Foods So Popular Righ...

Fermented foods are trending, and for good reason. Fermentation is actually a very ancient method to preserve food by breaking down sugars with bacteria and yeast, enhancing flavours and nutritional...

longevity

Why Are Healthy Fermented Foods So Popular Righ...

Fermented foods are trending, and for good reason. Fermentation is actually a very ancient method to preserve food by breaking down sugars with bacteria and yeast, enhancing flavours and nutritional...

Read more
A woman practising meditation and stretching in a serene outdoor setting, sitting cross-legged on a yoga mat with her eyes closed, exuding a sense of calm and relaxation.

Is Combining Meditation and Stretching a Good I...

Long before meditation became trendy, it began as a spiritual practice in India, China, and Japan. Today, it pairs beautifully with stretching to boost relaxation and mindfulness. Techniques like dynamic...

energy

Is Combining Meditation and Stretching a Good I...

Long before meditation became trendy, it began as a spiritual practice in India, China, and Japan. Today, it pairs beautifully with stretching to boost relaxation and mindfulness. Techniques like dynamic...

Read more
DNA strand with molecular switches representing epigenetics, healthy lifestyle symbols.

How Lifestyle Choices Influence Your Genes: Epi...

Epigenetics involves changes in gene activity without altering the DNA sequence, acting as molecular switches that turn genes on or off. These modifications, influenced by environmental factors, are reversible and...

longevity

How Lifestyle Choices Influence Your Genes: Epi...

Epigenetics involves changes in gene activity without altering the DNA sequence, acting as molecular switches that turn genes on or off. These modifications, influenced by environmental factors, are reversible and...

Read more
A person in a green bikini is seen immersing themselves in an ice hole surrounded by snow.

A Beginner's Guide to Cold Therapy

Cold therapy has amazing benefits like boosting circulation, reducing inflammation, improving mood, and strengthening the immune system. Start small with a few seconds of cold water at the end of...

energy

A Beginner's Guide to Cold Therapy

Cold therapy has amazing benefits like boosting circulation, reducing inflammation, improving mood, and strengthening the immune system. Start small with a few seconds of cold water at the end of...

Read more
A woman in a white t-shirt and jeans stands against a bright orange background, looking puzzled as she holds a pile of powder in one hand and several capsules in the other.

NMN Capsules vs. Powder: What’s the Difference?

Convinced by clinical trials and testimonials, you know NMN works for boosting energy, metabolism, and possibly extending lifespan. Now, the big question: capsules or powder? This choice can impact how...

longevity

NMN Capsules vs. Powder: What’s the Difference?

Convinced by clinical trials and testimonials, you know NMN works for boosting energy, metabolism, and possibly extending lifespan. Now, the big question: capsules or powder? This choice can impact how...

Read more

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