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Woman sitting on bed holding her stomach in discomfort.
Longevity News: The Post-COVID Gut Crisis

Welcome to this week's longevity news roundup, where breakthrough research meets practical...

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B-complex vitamin puzzle pieces on grey background.
B-Complex and Cognitive Function: The Underrated Nutrients

Most people don't realise how much their cognitive performance depends on a...

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Smiling elderly woman outdoors with a younger caregiver.
What Are the Hallmarks of Ageing and Why Should You Care?

Ageing isn’t random: it’s driven by predictable biological changes that researchers have...

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Woman sitting cross-legged indoors, holding a cartoon hourglass illustration over her abdomen.
How Your Skin Changes During Perimenopause

Perimenopause is often described as a hormonal transition, but few talk about...

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Hands of a person in camouflage uniform holding wooden letter blocks spelling
Longevity News: A Drug That Targets Trauma?

From the neurological roots of trauma to the myth of 10,000 steps,...

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Woman sleeping peacefully, smiling with eyes closed.
How to Sleep Well (Without Getting Obsessed About It)

In a world full of blue light blockers, melatonin gummies, weighted blankets,...

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Woman in gym lifting dumbbell while seated.
Strong Muscles, Long Life: The New Longevity Metric

Staying strong isn’t just about looking fit or feeling good in your...

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Person with head down on desk in front of a laptop.
This Is What Burnout Looks Like at the Cellular Level

We often talk about burnout like it’s a mental state, like feeling...

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A bowl of shelled pistachios surrounded by whole pistachio nuts on a textured cloth.
Longevity News: A Nighttime Snack for Your Gut Health

Welcome to the latest edition of Longevity News, where we share the...

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TMG B-Complex supplement bottle on an orange background.
Fatigue, Fog, and Frustration: The Effects of Poor Methylation

Have you ever wondered why, even with a healthy lifestyle, you’re still...

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Woman staring thoughtfully while seated at a desk with a laptop.
Can You Train a Distracted Brain?

In the last decade, the way we live and work has changed...

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Middle-aged man wiping sweat from his forehead in the sun.
The Science of Staying Warm (and Living Longer)

When people discuss ways to boost energy and promote longevity, the conversation...

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MRI scan showing a sagittal view of the human brain.
Longevity News: Inside the Psychopathic Brain

Welcome to the latest edition of Longevity News, where we explore the...

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Hand holding Simply Nootropics Essentials Plus above a Genius Sleep bottle.
Self-Care for Busy People: A Realistic Guide

Let’s be honest: for most people, “self-care” conjures up images of bubble...

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Person relaxing in a blue hammock outdoors surrounded by tropical greenery.
What Can Mediterranean Culture Teach Us About Longevity and Wellbeing?

The Mediterranean isn’t simply a destination; it’s a living philosophy, shaped by...

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Book review graphic for Super Agers by Eric Topol with icons of a person and brain.
Super Agers Book Review: Why Healthspan Matters More Than Lifespan

Ageing. It’s a word that often conjures mixed feelings, sometimes fear, sometimes...

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Three Indigenous people in traditional attire walk barefoot through a hilly landscape.
Longevity News: Is Inflammation Really Universal?

Welcome to this week’s Longevity News, your trusted source for the latest...

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Three tubs of Simply Nootropics Vital Beauty collagen peptides in different flavours.
5 Surprising Signs Your Gut Lining Needs Collagen

When you think of collagen, you probably picture glowing skin, strong nails,...

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