Journal

Man walking through dream-shaped door against starry background.

Dream On: What Our Dreams Say About Our Health ...

Sleep hygiene is just as important as personal hygiene, and that’s why you should learn how to control your night brain's adventures. Dreams have always fascinated scientists and psychologists alike:...

sleep

Dream On: What Our Dreams Say About Our Health ...

Sleep hygiene is just as important as personal hygiene, and that’s why you should learn how to control your night brain's adventures. Dreams have always fascinated scientists and psychologists alike:...

Read more
Hand reaching for laboratory test tubes against a blue background.

NAD+ News: What the Latest Scientific Research ...

All the recent scientific studies point at the importance of NAD+, a compound produced by the body to regulate various cellular processes and maintain overall health. However, its production decreases...

longevity

NAD+ News: What the Latest Scientific Research ...

All the recent scientific studies point at the importance of NAD+, a compound produced by the body to regulate various cellular processes and maintain overall health. However, its production decreases...

Read more
Old smiling woman with a cup of tea in her hand.

DIY Wellness: Homemade Remedies for Common Heal...

Incorporating DIY wellness remedies into your daily routine could be the simplest and most effective way to support your well-being. From headaches to digestive issues, weakened immune systems, and sleep...

longevity

DIY Wellness: Homemade Remedies for Common Heal...

Incorporating DIY wellness remedies into your daily routine could be the simplest and most effective way to support your well-being. From headaches to digestive issues, weakened immune systems, and sleep...

Read more
Image of a woman lying down with singing bowls being used in sound therapy session.

The 5 Latest Wellness Trends: What Truly Works?

In a world where everyone has their own opinion on how to be the healthiest, navigating through all the options can be overwhelming. Fad diets, high-intensity workouts, intermittent fasting… But...

longevity

The 5 Latest Wellness Trends: What Truly Works?

In a world where everyone has their own opinion on how to be the healthiest, navigating through all the options can be overwhelming. Fad diets, high-intensity workouts, intermittent fasting… But...

Read more
A group of smiling older people performing planks on mats.

10 Must-Have Products for Your Wellness Routine

Equip yourself with necessary wellness products to truly enhance your general well-being. Your body has been through a lot, so it's essential to give it the support it deserves. From...

energy

10 Must-Have Products for Your Wellness Routine

Equip yourself with necessary wellness products to truly enhance your general well-being. Your body has been through a lot, so it's essential to give it the support it deserves. From...

Read more
Dried herbs, roots, and flowers arranged on a table with a mortar and pestle.

Re-Discovering Ancient Wellness Practices and T...

In recent years, people have become more interested in traditional wellness methods as they look for all-encompassing answers to contemporary health issues. Although you may not think highly of a...

longevity

Re-Discovering Ancient Wellness Practices and T...

In recent years, people have become more interested in traditional wellness methods as they look for all-encompassing answers to contemporary health issues. Although you may not think highly of a...

Read more

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