What is the best Lion's Mane supplement you can buy in 2021?
Lion's mane mushroom is a medicinal mushroom and also a well known and widly used nootropic. This mushroom contains compounds and antioxidants that are very effective in protecting against memory disorders, cognitive decline and it can help boost energy levels.
Medicinal mushrooms have been used in Eastern medicine for thousands of years. We think lions mane is one of the most effective mushrooms available for cognitive performance and general health and wellbeing.
Studies have found that lion's mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.1
Lions mane Mushroom is now being regarded as an effective nootropic, with many well known celebrities and health professionals turning to the powerful effects of this mushroom and including it in their daily diet.
Lions mane mushroom can come in many forms, including powder, capsules and of course it's raw form.
From a culinary delight to its use in traditional Chinese medicine, Lion's mane mushroom contains bioactive substances that are beneficial for the brain, heart and gut. Some of the key benefits include helping to relieve stress and anxiety, helping to promote nerve growth and protect the brain from oxidative damage.
It's easy to understand why lions mane mushroom is one of the most popular nootropics on the market, and used by biohackers, professionals, entreprenuers and even students who are looking for a cognitive boost.
However, it can be difficult to find the right lions mane mushroom supplement, understanding the right dosage you need for it to be effective, from trusted and reliable sources.
Furthermore, many companies selling lions mane mushroom supplements include other stimulants and filler ingredients that are not good for you and are counter productive. Others can be expensive and non attainable.
In this article, we're going to deep dive into everything on lions mane mushroom, answering all of your questions and taking you on journey to discover why lions mane mushroom capsules and supplements are some of the most effective nootropics in the world.
Is lions mane mushroom effective?
Lions mane mushroom is a critical ingredient in our Simply Nootropics Elevate formula, designed to help people be at their best, every day through brain nutrition and supplementation. Simply Nootropics Elevate is one of the most comprehensive nootropics stacks on the market, and we ensured that no other ingredient would canobolise the effects of the lions mane mushroom added in our product which includes a daily active of 200mg.
Based on our research, we believe this daily ammount is an optimal and safe ammount to take, enhancing both short term cogntive performance such as focus, memory and drive, and also helping with long-term brain health too.
Lion’s mane can help with:
- cognition
- memory
- concentration
- anxiety
- immunity
What is Lion’s Mane Mushroom?
Ho tu gu, or yamabushitake are also names for the Lion’s mane mushroom. This beautiful mushroom has white hair or icicle like ‘teeth’ sprouting from a central clump. Lions mane mushroom is grown throughout Asia and also has a range of health benefits, especially when concentrated into supplement form. This beautiful mushroom has white hair or icicle like ‘teeth’ sprouting from a central clump.
Lions mane mushroom can be consumed raw, cooked, in tea, or taken in a supplement in powder or capsule form. Lion's Mane has a taste and texture similar to lobster or crab; stringy, meaty, and delicate. Once cooked, it's slightly chewy, tender, and juicy, with a seafood-like taste. Simply Nootropcis Elevate has included lions mane mushroom in our nootropics stack (capsules).
There has been clinical studies and research developed for lions mane mushroom which you can read here.2 Research shows that lions mane has potential anti-depressant and anxiolytic properties, supporting the neural network by helping to repair nerve cells. These neuroprotective qualities could help treat neurodegenerative diseases.
Because of all of this, we are huge fans of lions mane and we'll list the tangible benefits you can see from taking this amazing nootropic supplement.
The Health Benefits of Lion’s Mane Mushroom
Bad case of brain fog? Looking to improve your memory recall? Do you like consuming anti inflamatory foods to look after your body? Try lion’s mane for some natural mental clarity. The health benefits are very impressive, and we've created a helpful list for you to evaluate lions mane mushroom here:
Improved memory recall
Lions mane has been shown to support cogntivie functions including memory.
Lion’s mane mushrooms contain a compound called hericenones and erinacines, which cause stimulation of nerve growth factor (NGF) in the brain. It promotes brain health and function. Lion’s mane has been shown to have benefits for those with Alzheimer’s disease as well as other cognitive decline.
In specific studies, lion's mane mushroom has shown to reduce symptoms of memory loss in mice, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer's disease.3
This could help to explain why consumers report improved cognitive functions including memory call.
Nervous system recovery
Damage to the nervous system can have significant effects on health.
Some research suggests show that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair more quickly.4
One study showed that rats with nerve damage receiving a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.
Anti-inflamatory
Lions mane mushroom has strong anti-inflammatory, antioxidant and immune-boosting abilities which can help reduce chronic illnesses, and lower the risk of heart disease, cancer, diabetes, ulcers. This is because these health conditions are believed to be linked to chronic inflammation.
Powerful immune support
Animal research shows that lion's mane mushroom can boost immunity by increasing the activity of the intestinal immune system, which protects the body from pathogens that enter the gut through the mouth or nose.5
Anti-depressant and anxiolytic properties
Lion’s mane has been shown to potentially improve symptoms of depression and anxiety.
In a study, subjects who were fed lion’s mane-laced cookies reported significant improvements in anxiety, concentration and irritation. One area that needs more research is sleep quality.6
Reduction in menopausal symptoms
In one study they found women who were menopausal noted a reduction in feelings of anxiety and irritation after consuming lions mane mushroom every day for one month.
Another study in Japan, conducted an experiment in which 30 menopausal women were either given cookies infused with lion’s mane extract or a placebo7. By the end of the month-long trial, women eating the lion’s mane cookies reported better sleep and a significant reduction in mood-related symptoms.
Researches spent time trying to fully understand how lions mane mushroom works, but what is known to be that lions mane could enhance nerve growth factor (NGF) - a type of protein that regulates the development and maintenance of sympathetic and embryonic sensory neurons. The hericeneones found in lions mane are proven to stimulate NGF which may explain why it has been traditionally used as a learning aid or memory booster.
It's possible that lions manes erinacines cross over into the central nervous system where they work directly on cholinergic neurons, improving cognition. Based on research and feedback we believe lions mane is highly effective nootropic because it can improve health, excelcutive cognitive functions with support for moods focusing while helping reduce anxiety levels.
How Does Lion’s Mane Work?
Researches are spending time to fully understand the effects of lions mane mushroom, however it is known to be the best nootropic available for Nerve Growth Factor (NGF) - a type of protein that regulates growth, development, and maintenance of sympathetic and embryonic sensory neurons and assists in the survival of nerve cells.
NGF is essential for the development and phenotypic maintenance of neurons in the peripheral nervous system (PNS) and for the functional integrity of cholinergic neurons in the central nervous system (CNS).8
This is known to support nerve health, brain regeneration, plasticity. Many people report low mood, memory issues, and cognitive decline when their levels of NGF are below a healthy threshold.
NGF is a protein that makes it possible to grow and maintain nerve cells in the central, sensory, and automatic nervous systems. The hericenones and erinacines in lion’s mane are proven to stimulate NGF, even helping neurons grow new branches and, ultimately, make new connections. This is likely the basis for lion’s mane’s traditional medicinal use as a learning aid and memory booster.
The erinacines extracted from lion’s mane are special because they can cross the blood-brain-barrier. Because neurons can absorb lion’s mane’s erinacines right from the blood stream, they likely act directly on the central nervous system to improve cognition.
Based on research and feedback, we believe lions mane mushroom is a highly effective nootropic that can improve health, excecutive cognitive functions and support memory, mood, focus while helping with anxiety8. It's no wonder why we love it here at Simply Nootropics.
The Best Nootropic Formula with Lion’s Mane
Simply Nootropics Elevate includes lions mane and 19 natural, research-backed ingredients like (Ashwaganda & L-Theanine) to help you get in the zone not just for a few hours, but stay there throughout the day (without any crash).
Thoughts flow more clearly, you’re more motivated, and you just get more done, with less stress.
It’s all natural, stimulant free, and doesn’t just give you a short term boost, but also promotes long-term brain health.
There’s a 60 day money back guarantee, so if you try it and don’t like it, you can get your money back no questions asked
Made using non-gmo ingredients
Lion's Mane Mushroom in our Simply Nootropics Elevate Capsules is made using non-GMO & organic ingredients.
Vegetarian and gluten free formulation for all types of dietary restrictions
All of our products undergo rigorous quality control testing to ensure they are vegetarian and gluten-free to suit all dietary restrictions.
FAQs
Q: Is lions mane a nootropic?
A: A nootropic is a substance that supports cognitiion and executive functions like memory and focus. Lions mane has been shown to support these functions, and therefore is a highly effective nootropic.
Q: Can you put Lion's Mane in coffee?
A: Lion's mane mushroom is perfect to be added in a coffee. You can put lions mane in anything, from a smoothie, to a coffee, to water. We use lions mane mushroom in our capsules, which is tasteless and an effective way to get your daily dose.
Q: What is the best way to take lions mane mushroom?
A: Lions mane mushroom comes in all forms, including powder, capsules, liquid extracts and raw form. The way you take it is up to personal preference.
Q: Is lions mane expensive?
A: Lions mane mushroom supplements can range in price, depending on where you purchase them from. We have included Lions mane mushroom as part of our nootropics stack with 19 other nootropics ingredients, helping you perform at your best, every day for one affordable price.
Q: How often should I take lions mane?
A: You can take lions mane daily.
Q: Can you take Lion's Mane before bed?
A: You can take lions mane mushroom at any time of the day, and you will still reap the rewards. We recommend taking our supplement in the morning and mid-day so the daily dosage is spread through the day and your body can process the supplement over a prolonged period.
Q: Does Lion's Mane help ADHD?
A: Studies have established some strong evidence that this fluffy-looking mushroom could be of benefit to symptoms relating to anxiety and depression, which may relate to both autism and ADHD. What more, lion’s mane is famous in research for its effects on focus, which may be of use for symptoms relating to ADHD especially.
Q: What Are The Side Effects of Lion's Mane Mushroom?
A: There are no known or recorded side effects to Lion's Mane Mushroom. Animal studies of high dosages have shown no negative side effects.
Q: Are Lion's Mane Mushrooms Psychedelic?
A: No, Lion's Mane Mushroom is not psychedelic and cannot get you 'high'. It does not contain any psychoactive properties or compounds (e.g. psilocybin)
Q: What are the benefits of Lion's Mane?
A: Lion's mane mushroom has been shown to have many health benefits, including reducing mild symptoms of anxiety and depression. It can also support memory, focus and energy.
Thank you for reading.
I hope this article was insightful and gives you the knowledge you need to decide whether lions mane mushroom is right for you. Sometimes trying things and seeing how your own body and mind reacts is the best way for you to see results.
Lions mane mushroom is a highly effective nootropic supplement that can improve health, excelcutive cognitive functions with support for moods focusing while helping reduce anxiety levels. It's no wonder why we love it here at Simply Nootropics. We're pretty biased over here, as our team love lions mane mushroom and consume it daily. We hope you can experience the health boosting benefits of lions mane soon too.
Click here if you would like to purchase Simply Nootropics Elevate, which includes lions mane mushroom.
These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This article is an opinion and explanation of current research given by the author. It is not an expression of a medical diagnosis or treatment and should not be relied on as such.
References:
1. Lai, P. (2013b). Neurotrophic properties of the Lion’s mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. PubMed. https://pubmed.ncbi.nlm.nih.gov/24266378/
2. Therapeutic Potential of Hericium erinaceus for Depressive Disorder. (2020, January 1). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/
3. Neuronal Health – Can Culinary and Medicinal Mushrooms Help? (2013). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/
4. Samberkar, S. (2015). Lion’s Mane, Hericium erinaceus and Tiger Milk, Lignosus rhinocerotis (Higher Basidiomycetes) Medicinal Mushrooms Stimulate Neurite Outgrowth in Dissociated Cells of Brain, Spinal Cord, and Retina: An In Vitro Study. PubMed. https://pubmed.ncbi.nlm.nih.gov/26853959/
5. Extracts from Hericium erinaceus relieve inflammatory bowel disease by regulating immunity and gut microbiota. (2017, October 17). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5689651/
6. Therapeutic Potential of Hericium erinaceus for Depressive Disorder. (2020d, January 1). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6982118/
7. Nagano, M. (2013). Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. PubMed. https://pubmed.ncbi.nlm.nih.gov/20834180/
8. Aloe, L. (2012, November 29). Nerve growth factor: from the early discoveries to the potential clinical use. Journal of Translational Medicine. https://translational-medicine.biomedcentral.com/articles/10.1186/1479-5876-10-239#:%7E:text=Nerve%20growth%20factor%20(NGF)%20is,(Figure%201)%5B2%5D.
