Do you ever feel like your mind is getting too scattered? Like it's harder to focus on anything for more than a few minutes? You're not alone. Many people struggle with short attention spans these days. Fortunately, there is a natural way to help improve these problems: Lion's Mane Mushroom.
This powerful nootropic has been shown to help memory, focus, and concentration. In today's post, we will discuss the benefits of Lion's Mane Mushroom and how you can start using it to improve your daily life.
TL;DR: or, "Why Our Attention is Decreasing"
If you're anything like me, your daily routine is spent switching from task to task and device to device as quickly as possible. I'm always juggling multiple things at once, and I know I'm not alone in this. Microsoft researched the effect on our brains of our digitalized lifestyles and found that the average attention span has decreased from 12 seconds in 2000 to just eight seconds in 2015. That's less focus than a goldfish!
This generation has more distractions than any other in history. From excessive blue light to digital overload, human brains are just not evolved for the constant barrage of information and interruption of the digital age. We now spend 1.8hrs a day looking for information that is crucial to our jobs our getting work done. The irony is that the incredible amount of information available to us actually impedes productivity and makes it harder to complete tasks.
We become distracted by the next shiny thing that we see online or in our inbox and never really get started on the task at hand. We don't pay attention, we forget things, and we may often miscommunicate with our colleagues and partners - which can lead to conflicts and misunderstandings.
Concentration is a huge problem for both individuals and businesses. A lack of focus causes mistakes, missed opportunities, and lower productivity. For entrepreneurs, this can mean lost revenue and market share. In our personal lives, it can lead to frustration and a feeling of being overwhelmed. And who hasn't had arguments where we're accused of forgetting things, or not even listening in the first place?
So, what can we do to improve focus and attention span in the digital age?
Lion's Mane Mushroom May Be the Solution
While there are some great tips out there to train you to improve your attention span, you've got to give your brain the right nutrients it needs to make the change. Support your concentration and focus with a daily dose of Lion's Mane Mushroom. Used in Traditional Chinese Medicine for centuries, Lion's Mane Mushroom is a powerful nootropic that has been shown in scientific studies to improve memory and focus.
How? Lion's Mane may improve neuroplasticity, by helping repair damaged neurons and restoring healthy ones. Neuroscientists found two natural compounds in Lion's Mane mushrooms - hericenones and erinacines - that stimulate the growth and maintenance of nerve cells in the brain. This boost in NGF (nerve growth factor) is great news for anyone looking to improve their memory or focus, as Lion's Mane Mushroom can help create new pathways in the brain for optimal performance.
How Lion's Mane Mushroom Helps With Memory
This double-blind placebo-controlled clinical trial found that subjects who had mild cognitive impairment experienced increased cognitive function as measured by the Revised Hasegawa Dementia Scale (HDS-R) when given Lion’s Mane supplements.
Lion's Mane Mushroom is also an excellent source of antioxidants, which protect the brain from damage caused by free radicals. These harmful molecules are created when our cells use oxygen to produce energy, and can damage or even kill cells. Antioxidants scavenge these free radicals and help protect the cells in our body.
So, Lion's Mane Mushroom can help improve focus, memory, and concentration by helping repair damaged neurons, maintaining healthy nerve cells, and scavenging free radicals. It's a powerful nootropic that is perfect for anyone looking to enhance their mental performance in this digital age of constant distractions and brain drain!
Simply Nootropics: Your Source of Lion's Mane
Our comprehensive nootropic stack, Simply Nootropics Essentials is a great complete source for Lion's Mane, where's it's a key part of 7 ingredients designed to support your cognitive performance. Essentials has a daily active ingredient of 150mg of Lion's Mane Mushroom. This line contains the seven top nootropics ingredients that you must have, all shown in studies to support cognitive performance and combat stress, including:
- Lion's Mane Mushroom (daily active ingredient 150mg).
- Citicoline
- Ashwaghanda
- L-Theanine
- Gingseng
- Gingko
- Bacoppa Monierre
As Steve Jobs said: "You have to work hard to get your thinking clean to make it simple". By improving your concentration and focus with nootropics, you can be more mentally present, avoid distractions, and get more done each day. So if you're looking for an effective and affordable way to include Lion's Mane Mushroom in your diet, Simply Nootropics Essentials is the perfect solution!
Simply Nootropics Essentials is available now
