Let's face it New Zealand, it's been a tough year. Are you more stressed and forgetful during lockdown? Do you sometimes forget which day of the week it is? Do the weeks drag on? Sometimes it feels like it's been September for months!
After a long day working or studying from home, no-one is feeling their best. The stress of your responsibilities can take its toll on you and leave you with no energy to complete your tasks. There are many ways that people try to relieve stress, including exercise and meditation. But what if there was an nootropic out there that could help alleviate stress - and improve your memory and cognitive function at the same time? That's right; we're talking about Bacopa Monnieri!
This supplement has been hailed as a stress buster and memory enhancer. But it's not just nootropics enthusiasts who are taking to this natural nootropic, it's also being used by people looking for an all-natural way to help lower anxiety levels without the use of pharmaceuticals.
Here are some points you should know about Bacopa Monnieri, and why we consider it the hidden gem in our nootropic stack!
What is Bacopa Monnieri?
Bacopa Monnieri has been used in Ayurvedic medicine for centuries. It is a stress buster and memory enhancer that was traditionally taken by Brahmin priests to help them memorize huge scriptures. Bacopa Monnieri is also known as "Brahmi." The Sanskrit term Brahmi means "heightened awareness" - and for good reason!
But it's memory-boosting potential is not the only reason why people buy this supplement. Bacopa Monnieri is also a natural stress buster and supports healthy brain function. Research registered with the Australian and New Zealand Clinical Trials Registry has found it can boost your ability to multitask when stressed. That's right - supplementing with Bacopa Monnieri can actually improve your cognitive performance when you're under stress. And that's bound to help make your life easier.
How does it work?
Bacopa Monnieri is considered an adaptogenic herb, meaning that it contains compounds that help increase our body’s ability to cope better with the physical effects of stress. There are three main ways it works:
- The major active component in Bacopa Monnieri is a class of powerful compounds known as bacosides. These are thought to promote serotonergic and GABA neurotransmitter levels. These neurochemicals are associated with improved attention, memory, and focus.
- Bacopa Monnieri also includes strong antioxidants to help cells defend against the damaging effects of free radicals, which are linked with several conditions related to neurodegenerative diseases. Studies have found dietary can offer some protection and reduce oxidative stress in the brain.
- Thirdly, it helps to alleviate stress and anxiety by lowering our cortisol levels. Cortisol is a hormone produced by the adrenal glands in response to stress, and can become harmful when levels are elevated. In vitro studies have also shown that bacopa monnieri may have potent anti-inflammatory properties, though more research is needed to confirm this effect in humans.
When these three nootropic functions are combined, they make Bacopa Monnieri an excellent addition to any nootropics stack! It's a great way to lower anxiety levels, reduce stress and boost cognitive function.
Who should take Bacopa Monnieri?
Bacopa Monnieri is often recommended to students or nootropic users who want a nootropic that will help them lower stress levels and improve their ability to concentrate. It's also used by people who are looking to treat anxiety naturally.
However, Bacopa Monnieri is not suitable for everyone. It should not be used by pregnant or lactating women because no studies have established its safety in this group of the population. Also avoid taking it if you're on any medication that has a sedative effect, including amitriptyline, a medication used for pain relief.
If you're on any medications, consult your doctor before taking Bacopa Monnieri.
How much should I take?
Traditionally, Bacopa Monnieri was eaten with ghee (a type of butter originating in ancient India), as it is fat-soluble and requires a lipoid transporter to absorb. But taking Bacopa Monnieri that way has been known to cause cramping and even diarrhea. That's certainly not stressless!
Thankfully - especially if you one of the many people who like to avoid excessive dairy intake - everything is taken care of in your comprehensive nootropic stack, without any nasty side effects like nausea or bloating. All you need is a glass of water.
Bacopa Monnieri supplements (Brahmi pills) may be found online. It’s available in several forms, including capsules and powders. Dosage varies depending on the supplement. Simply Nootropic’s Elevate contains a 300mg daily dose of active ingredient, which includes the nootropics' most potent bacoside components. We believe that's the right amount to support peak mental performance.
Is there a best time to take Bacopa Monnieri?
Some other nootropic companies might suggest they can just be taken an hour or two before you perform your task.
However, numerous studies have demonstrated that the cognitive-enhancing properties of Bacopa Monnieri may take some time to become apparent. So it can be more effective to take it over a longer period of time.
Here at Simply Nootropics, we believe that consistency is key to success. We recommend that our nootropic stack is taken regularly 5 days on, 2 days off. We advise taking Elevate in the morning to improve your cognitive performance throughout the day.
Beat stress, remember more – starting today!
In conclusion, nootropics can be a great way to help you manage stress and improve your cognitive performance! Bacopa Monnieri is an excellent nootropic for this purpose. It contains powerful antioxidants that promote healthy brain cells while also improving focus and memory. If you are struggling with balancing the demands of life today, consider adding a nootropic stack to your routine. You may find it makes all the difference in how well you do under pressure!