Biohacking Guide and Biohacking Tips for Brain, Body and Life
Are you looking for a guide to biohacking? Or are you just curious about what biohacking is all about and want to find out more? If so, then this article is perfect for you. Biohacking can refer to many different things depending on who you ask, but it generally refers to taking control of your health by changing the way that we think about our body's biology. This article will provide some tips and tricks that anyone can use in order to alter their brain, body or life!
1. The Vibration plate
The vibration plate is a nifty gadget we love to keep in the office and in the lounge. A low cost investment, Thanks to the vibration plate benefits for blood circulation, weight and fat loss, and muscle toning, vibration plates can help to reduce the appearance of cellulite. Combined with a healthy diet and regular cardio, vibration plates will get you on your way to body confidence. You can buy a vibration plate from Amazon here.
2. HiiT training
High-intensity interval training involves short bursts of intense activity, then resting to allow for recovery. This rest period is usually two to four minutes in length. HIIT (High Intensity Interval Training) isn't just one of the most efficient ways to burn calories, it's also an aid that improves our health. Recent studies have found that HIIT reduces blood sugar levels in individuals with high-risk conditions. A study of 50 different studies found HIIT led to reduced blood sugar levels, for instance. It can also lower resting heart rate and blood pressure in overweight and obese individuals, as revealed through research.
3. Red Light Therapy
Red light therapy, a low-level of energy your body can feel but that your eye can't see, may be help skin heal. Red light therapy (RLT) is a treatment that may help heal various parts of the body. It exposes you to low levels of red or near-infrared light, which are types of energy your eyes cannot see but your body can sense as heat. Infrared light is more similar to RLT than it is to regular rays of visible light.
Red light therapy is responsible for speeding up mitochondria production, turbocharging our cells which has healing benefits. Benefits of red light therapy also include :increased serotonin, reduced anxiety and depression symptoms, improved blood circulation in the skin.
Red light therapy is not invasive or painful like other treatments for certain health problems. Red light therapy can be done at home as well as from a beauty clinics.
4. Power of the sun
The sun is responsible for providing us with light and heat. The sun is the strongest natural source of Vitamin D, which has been shown to protect against cancer cells in some studies as well as provide many other health benefits.
We should all try our best to get a few minutes of sunlight every day during times when we are not busy or working. Sunlight can help you natural circadian rhythms, improve your mood and fight depression, increase your body's energy, and improve cognition.
5. Intermittent Fasting
Intermittent fasting is a powerful biohacking protocol that can help you do a lot of things. It has been shown to be beneficial for weight loss, improved cognitive functioning and reduced risk for most chronic diseases.
There are many different ways that you can implement intermittent fasting into your life in order to benefit from it's various health and biohacking benefits. One of the most common ways of intermittent fasting includes eating between the window of 12pm and 8pm, having a 8 hour eating window only every day.
6. Cold Showers
The benefits of cold showers are profound. They are a biohacking technique that has been shown to improve your mood, health and brain function.
Cold showers can help you fight depression by increasing serotonin levels in the body due to increased blood flow. They may also be beneficial for weight loss because cold temperatures increase fat burning hormones which cause more calories to be burnt at rest.
7. WIM HOF breathing
In an era where many are interested in maximizing cognitive performance, breathing exercises have started to make their way into the workplace. As one of the most effective ways to reduce stress, deep breaths can not only help lower your tension but keep you focused and alert.
The WIM HOF breathing excercise is a simple and effective routine you can add to your biohacking aresenal. The Wim Hof Method is a popular breathing exercise that has been shown to elevate energy levels, improve mood and reduce stress in just a few minutes per day!
This technique can be done anywhere - at your home during work breaks for example- without the need of any equipment. You can view the youtube video instruction here.
8. Poop stool
Yes, this is a funny one but bare with me. It's been more than 100 years since the introduction of the flush toilet, and yet we've gone about our interactions with them in practically the same way: sit on it, go to the bathroom, and then flush after. A poop stool sits in front of the toilet and raises your knees above your hips to put you into a squat-like position when you poop.
Squatting moves the colon into a position that makes it easy to go without straining. Devices like this claim they can help you go more easily and avoid constipation. Evidence supports their effectiveness. You can purchase a poop stool from Amazon or your local department store.
9. Meditation
There is a lot of research on meditation and the brain that has been rolling out in the past few years. Studies are continuously being released to illustrate how one can use it as an ancient technique to improve their brain, body, and life.
Meditation appears to have a variety of neurological benefits that change the way your brain operates - from changes in grey matter volume to reduced activity in the "me" areas of the brain to enhanced connectivity between brain regions.
There are many meditation apps, that can help you get started with free guided meditations you can follow. Apps include Headspace and Calm, free on ios and the Google play store.
10. Controlling your rooms' temperature at sleep
Having a cool room when you sleep helps with sleep. The optimal temperature for sleep is around 18 degrees Celsius. A cool room at night helps with sleep because your body can regulate its temperature better, which helps you sleep.
If your bedroom is too warm during the night, try opening a window or using air conditioning to cool down the room.
11. Acupressure
Acupressure is an ancient form of massage that can be used to target problem areas through pressure release, muscle stimulation, and increased circulation.
Accupressure matts, are a great way to relieve stress, and improve blood circulation in the body. Just 20 minutes a day on an accupressure matt is all you need to feel great. You can buy an accupressure matt from https://www.shaktimat.co.nz/
13. Grattitude
When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel 'good'. They enhance our mood immediately, making us feel happy from the inside.
An effective way of practising gratitude involves journaling daily. When you write in your journal, you can be grateful for anything. You could:
1. Focus on relationships like your partner, kids or pets.
2. Focus on opportunities, such as job opportunities, meeting people or business ventures.
3. Focus on great events, such as passions, achievements, things that make you happy.
4. Focus on simple things, such as the sun, a roof over your head, or your health.
Write three things you are grateful for and then get on with your day.
14. Nootropics
You know how you eating right and exercising helps your body perform at its best? Well, this is like that for the brain.
Just like your body, your brain needs the right nutrients to perform at its best. And in today’s day and age there’s more demand on our brains than ever before. We’re constantly stimulated, responding to emails and social media, we’re having to make more decisions than ever before How is the brain keeping up with all this? It’s not. Most of us are stressed, distracted, tired and the worst part is we think that’s normal. It’s like driving around with the handbrake on. Nootropics are a highly effective way of improving cognitive functions and getting the right nutrition to the brain to improve focus, memory and drive.
Simply Nootropics Elevate is like taking the handbrake off (and then some). It combines 20 all natural, research-backed ingredients like (Ashwaganda & L-Theanine) to help you get in the zone not just for a few hours, but stay there throughout the day (without any crash) Thoughts flow more clearly, you’re more motivated, and you just get more done, with less stress. It’s all natural, stimulant free, and doesn’t just give you a short term boost, but also promotes long-term brain health. There’s a 60 day money back guarantee, so if you try it and don’t like it, you can get your money back no questions asked.
You can purchase your bottle here.
15. Stretching
When you start your day with a stretch, especially if you can do so in a quiet or serene location, your completely de-stress your body and prepare your mind for productivity.
You're also more likely to exercise later in the day. exercise can change the brain, helping to protect cognitive function and memory. That includes both long-term memory and short-term memory. That's why you should try to exercise daily, even if it's only just a brief walk.
16. Hydration
Believe it or not, hydration is one of the most powerful and effective ways to improve cognitive function. Most people are walking around severely dehydrated, which leads to all sorts of problems but plays a big part in mental performance. Water is a key ingredient to a healthy diet and will lead to better cognitive function.
Most people need at least eight glasses of water per day, but it's also good for your brain if you drink more than that. Just make sure not to over-do it with the caffeine or alcohol as those can have negative effects on cognition.
17. Blue light blocking glasses
Glasses with blue light filtering technology can enhance your focus and reduce eye strain, resulting in making your eyes feel less tired and improving productivity. Another way to reduce eye strain is to make sure you take regular breaks from the screen.
Melatonin is the chemical in the brain the helps regulate sleep. It is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep.
Looking at laptop or cellphone during the day for long periods of time can deplete your melatonin levels, making sleep harder than usual at night. Blue light blocking glasses, block out the blue light, helping you sleep.
You can purchase Simply Nootropics blue light blocking glasses here.
And there you have it, our top biohacking protocols to improve your body and mind.
