Adaptogens are natural stress-fighters that have been used for over 3,000 years in traditional medicine to improve balance and well-being.
What are Adaptogens?
Nootropics are supplements, natural compounds, and sometimes medications that support your cognitive function in many ways. They can be used by students, professionals, athletes, and anyone who needs to get through their day with better clarity and focus.
Some nootropics, like Ginseng and Ashwagandha, have been used for approximately 3,000–5,000 years in Ayurveda and Traditional Chinese Medicine.
How Adaptogens Work
Adaptogens have a subtle but powerful effect on your body, which builds cumulatively over time. This means that the longer you take them, the greater their benefits become.
This happens because adaptogens help regulate the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system. These are big names for the main centres in your body that control how you respond to stress. Here’s how they do it:
Stress Adaptation
Energy Regulation
Homeostasis
Types of Adaptogens
There’s a wide variety of adaptogens, each with its unique properties and benefits. Here’s a closer look at some of the most popular:
Known as the "king of adaptogens," Ashwagandha reduces stress, lowers cortisol, and improves sleep quality. It’s also been shown to enhance muscle strength and support thyroid function.
A powerful adaptogen for mental and physical endurance. This Arctic herb helps combat fatigue, enhances focus, and can even improve mood in cases of mild depression.
Revered in Ayurveda, Holy Basil is a calming adaptogen that supports immunity, reduces anxiety, and promotes a sense of peace.
This adaptogenic fungus is famous for boosting physical stamina and supporting lung health. Athletes often use Cordyceps to improve performance and recovery.
Often called the "root of life", Panax Ginseng is one of the most well-known adaptogens. It can enhance physical performance and improve the body’s resistance to stress.
Lion’s Mane is a unique adaptogenic mushroom with great cognitive benefits. Also a nootropic, it stimulates the production of Nerve Growth Factor (NGF), a protein essential for nerve cell regeneration and brain health.
Adaptogens Health Benefits
Adaptogens can help anyone dealing with chronic stress, fatigue, or mental burnout. Their secret is in their name: they help the body "adapt" to demanding situations, boosting low energy and improving mental focus. Unlike quick fixes, adaptogens work gradually to support long-term health. Here’s how they can improve your life:
By balancing cortisol levels, adaptogens help you feel calm and collected even in high-pressure situations. Since they can reduce cortisol levels by up to 30%, they actively combat the harmful effects of chronic stress, such as fatigue and brain fog.
Many adaptogens support the endocrine system, which regulates hormones affecting stress, energy, sleep, and metabolism. By helping to balance key hormones, they promote a more stable stress response and alleviate issues caused by hormonal imbalances like fatigue, mood swings, or disrupted sleep.
Regular use of adaptogens means fewer illnesses, milder symptoms, and faster recovery times, making adaptogens particularly helpful during periods of high stress, which often suppress immune function. This immune-boosting effect contributes to overall resilience and long-term health.
Adaptogens work to calm the mind, steady your emotions, and make it easier to handle daily stressors. They balance neurotransmitters like serotonin and dopamine, reducing symptoms of anxiety, irritability, and mild depression.
How to Choose the Right Adaptogen
For Stress and Anxiety
Adaptogens like Ashwagandha, Holy Basil, and Lion’s Mane Mushroom are excellent for people dealing with chronic stress, restlessness, or emotional strain.
For Energy and Stamina
If fatigue and low energy are constant struggles, adaptogens such as Rhodiola Rosea, Cordyceps, and Panax Ginseng can help.
For Focus and Mental Clarity
Ashwagandha and Rhodiola Rosea support cognitive function and enhance focus, making them useful for individuals who need to stay mentally sharp.
For Immunity
Lion’s Mane Mushroom and Holy Basil are perfect for boosting the immune system and reducing the likelihood of illness.
For Physical Performance
Cordyceps and Panax Ginseng are ideal for athletes or anyone working on improving physical endurance and recovery.
Simply Nootropics Essentials Plus
If you’re looking for the easiest way to incorporate adaptogens into your wellness routine, Simply Nootropics Essentials Plus has you covered. This all-in-one blend contains the best ingredients in one powerful formula. Less guesswork, more benefits. That’s because:
It contains all the best stress-managing ingredients
It’s crafted with insights from our in-house expert
It’s proudly made in New Zealand
It’s completely stimulant-free
Shop our Adaptogen Selection
Focus
Memory
Relax
Restore
Anti-ageing
Metabolism
Weight
Cognition
Anti-ageing
Metabolism
FAQs
Adaptogen supplementsare natural substances, often herbs or mushrooms, that help the body manage stress and restore balance. They regulate the body’s response to stressors, improve overall health, and enhance resilience. Adaptogens have been used for centuries in traditional medicine and are now very popular for their wellness benefits.
Adaptogens work by helping the body cope with stress, restore balance, and improve resilience. They regulate the stress-response systems, like the hypothalamic-pituitary-adrenal (HPA) axis, by balancing cortisol levels. Ingredients like Ashwagandha and Rhodiola Rosea help reduce stress and anxiety, while Panax Ginseng boosts energy and physical performance.
Yes, our adaptogen supplements are made from natural, scientifically-backed ingredients and are third-party tested for safety and efficacy. They are formulated to be safe for daily use, but it's always best to consult with a healthcare provider before starting any new supplement.
Users often experience reduced stress and increased energy within the first week of using adaptogens, with continued benefits over time. The full effects on resilience, mood balance, and overall well-being are typically seen with consistent use over several weeks to months.
Yes, our adaptogen supplements include ingredients like Ashwagandha, Lion's Mane Mushroom and L-theanine, which can help reduce anxiety and stress. These ingredients promote a calm, relaxed state of mind, making it easier to manage anxiety and improve overall mental health.
At Simply Nootropics, we are committed to providing high-quality supplements that deliver real results. That's why we offer a 60-Day Money-Back Guarantee on all our supplements. If you’re not completely satisfied with the results, we’ll refund your money. That’s how confident we are that you'll love your products.
Only good ones. All of our ingredients are safe and third-party lab-tested. We don’t use any stimulants, fillers or nasties in our products. We take these quality steps to ensure Simply Nootropics works for all kinds of people. We pride ourselves on creating game-changing formulas backed by research and science, and actually formulated by our in-house science team unlike other brands.
Essentials Plus is an upgraded version of our bestselling nootropic blend, delivering even more powerful cognitive support with a daily formula of 60 capsules per bottle (up from 44). Featuring increased dosages of key ingredients like Lion’s Mane Mushroom (400mg) and CDP Choline (200mg), along with the addition of New Zealand Pine Bark and Rhodiola Rosea, this enhanced nootropic stack supports both immediate cognitive improvements and long-term brain health. Essentials Plus is designed for daily use, just two capsules a day and best of all, it’s available at the same price, offering more value than ever.
