L-Theanine

daily active: 200mg

This calming amino acid is found in green tea and some mushrooms. It has been used for hundreds of years to help ease anxiety and stress, and encourage deep, restful sleep.

L-Theanine

L-theanine is a unique non-protein amino acid found in green tea. As a phytochemical, it is ingested every day by millions of people, and has been found to help prevent stress-related anxiety and memory issues.


It has long been proposed that L-theanine has neuroprotective properties that also help to enhance cognitive function. By moderating alpha activity it helps play a role in attention related activities and more importantly by helping the body to achieve a deep restful state of sleep.


With a chemical structure that is very similar to glutamate, a naturally occurring amino acid, L-theanine can appear to mimic glutamate in transmitting nerve impulses in the brain. The body does not naturally produce L-theanine, so we must gain it from diet and supplements alone.


L-theanine may also affect chemical levels in the brain, including serotonin and dopamine. These chemicals can influence mood, sleep, emotion and have an effect on stress related chemicals like cortisol. Changes in the balance of these chemicals and change mood and stress levels as well as inhibit deep sleep.

L-theanine supplements can be taken in L-theanine capsules or L-theanine tablets and purchased online. Simply Nootropcis Elevate includes a daily active of 200mg.

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Ashwaghanda

daily active: 250mg

Algal DHA

daily active: 300mg

Alpha lipoic acid (ALA)

daily active: 200mg

Alpha-GPC

daily active: 250mg

Bacopa monnieri (Brahmi)

daily active: 300mg

Choline

daily active: 50mg

CoenzymeQ10 (CoQ10)

daily active: 50mg

Jyothimati (Celatstrus Paniculatus)

daily active: 75mg

Gingko bilboa

daily active: 100mg

Huperzine A

daily active: 0.5mg

L-Theanine

daily active: 200mg

Lions mane mushroom

daily active: 200mg

NMN

(nicotinamide mononucleotide)

daily active: 200mg

Panax ginseng

daily active: 200mg

NZ Pine bark extract

daily active: 30mg

Resveratrol

daily active: 90mg

Rhodiola rosea

daily active: 250mg

Uridine 5'-monophosphate

daily active: 100mg

Vitamin D3

daily active: 1000IU

Zinc

daily active: 14.3mg