A plate of assorted energy balls coated with shredded coconut, cocoa powder, and flax seeds. In the background, bowls of flax seeds, dates, and cashews are visible.

Walnut and Date Energy Balls

This is the perfect choice for anyone looking for a nutritious snack that supports brain health. Rich in brain-boosting ingredients like walnuts, dates, and chia seeds, these energy balls are not only tasty but also incredibly beneficial for your cognitive function. The combination of healthy fats, natural sweetness, and protein makes them an ideal snack for any time of the day.

Walnuts are known for their high content of omega-3 fatty acids and antioxidants, which play a crucial role in maintaining brain health and promoting neuroplasticity. Dates provide a natural source of sweetness and essential nutrients like fibre, potassium, and magnesium, which contribute to overall well-being. Adding almond butter enhances the flavour and texture while providing additional healthy fats and protein to keep you energised and satisfied.

These Walnut and Date Energy Balls are easy to make and require no baking, making them a convenient option for busy lifestyles. They’re perfect as a quick snack between meals, a pre-workout boost, or a healthy treat to satisfy your sweet tooth. Enjoy these energy balls as a wholesome snack that supports both your body and mind.

Ingredients for 12 Balls:

  • 100 grams walnuts
  • 150 grams pitted dates
  • 60 grams almond butter
  • 25 grams shredded coconut 
  • 15 grams chia seeds
  • 1 teaspoon vanilla extract
  • A pinch of sea salt


  1. In a food processor, blend the walnuts until they are finely ground.
  2. Add the dates, almond butter, chia seeds, vanilla extract, and sea salt. Blend until the mixture forms a sticky dough.
  3. If the mixture is too dry, add a small amount of water, one teaspoon at a time, until it reaches the desired consistency.
  4. Scoop out about a tablespoon of the mixture and roll it into a ball using your hands.
  5. Roll the energy balls in shredded coconut to coat them.
  6. Place the energy balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
  7. Store the energy balls in an airtight container in the refrigerator for up to a week.

The Recipe for Neuroplasticity:

  • Walnuts: walnuts are packed with omega-3 fatty acids, which are essential for brain health as they support the formation of new neural connections and enhance cognitive function. 
  • Pitted dates: they offer natural sugars that provide a quick energy boost without causing a crash, supporting sustained mental energy. Dates contain essential minerals like potassium and magnesium, which support nerve function and muscle health, aiding in maintaining optimal brain function.
  • Almond butter: almond butter is full of healthy monounsaturated fats that help support brain cell structure and function. The vitamin E in almond butter acts as an antioxidant, protecting brain cells from damage.
  • Chia seeds: since chia seeds are rich in omega-3 fatty acids, they support neuroplasticity and overall brain health by enhancing the formation of new neural connections. 

Neuroplasticity is your brain’s ability to rewire itself and adapt. It’s hard work, so give it a boost with energising snacks like these Energy Balls, and maybe some NMN Powder while you’re at it. NMN, a NAD+ booster, is known for enhancing cellular energy and supporting brain health. This combination not only fuels your body but also promotes cognitive function, helping your brain stay sharp. Try incorporating these into your routine for optimal neuroplasticity!

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