Expertly curated, our Turmeric Chickpea Curry recipe boasts a meticulously chosen blend of aromatic spices, with turmeric taking centre stage for its renowned health benefits. Savour the harmonious blend of spices as they work to support overall well-being, making this curry not just a delicious meal but also a powerhouse of nutritional goodness.
Whether you're seeking a wholesome meal to fuel your day or a comforting dish to unwind after a long day, this curry is sure to satisfy your cravings and leave you feeling revitalised. Dive into this culinary masterpiece and embark on a journey of flavour and wellness with every delightful bite.
Ingredients:
- 250g dried chickpeas, soaked overnight
- 400ml coconut milk
- 400g diced tomatoes
- 1 large onion
- 3 cloves garlic
- 1-inch piece of ginger
- 2 teaspoons ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground cinnamon
- 100g fresh spinach leaves
- Handful of fresh cilantro, chopped
- Cooked brown rice, to serve
Method:
- Drain the soaked chickpeas and rinse them under cold water. Place them in a large pot and cover with fresh water. Bring to a boil, then reduce the heat and simmer for about 1 hour or until tender. Drain and set aside.
- In a separate large saucepan, heat some oil over medium heat. Add the chopped onion and cook until softened for about 5 minutes. Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Stir in the ground turmeric, ground cumin, ground coriander, and ground cinnamon, and cook for 1 minute until fragrant.
- Add the diced tomatoes and coconut milk to the saucepan, stirring well to combine. Bring to a simmer.
- Add the cooked chickpeas to the saucepan and simmer for 10-15 minutes, allowing the flavours to meld together and the sauce to thicken slightly.
- Stir in the fresh spinach leaves and chopped cilantro, and cook until the spinach wilts.
- Serve the turmeric chickpea curry hot over cooked brown rice. Enjoy!
The Recipe for Enhanced Cognitive Function:
- Turmeric: Known for its potent anti-inflammatory and antioxidant properties, turmeric is the star ingredient of this flavourful curry. It contains curcumin, a compound that enhances cognitive function and supports brain health, making it more than just a spice—it's a brain-boosting powerhouse.
- Chickpeas: Rich in protein and fibre, chickpeas provide a hearty dose of nutrients to support muscle repair and keep you feeling full and satisfied.
- Spinach: Packed with vitamins and minerals, spinach supports overall health and well-being, including brain function.
- Coconut milk: This creamy addition not only lends a rich texture to the curry but also provides essential healthy fats, vitamins, and minerals. It adds a delightful depth of flavour while contributing to overall satiety and nourishment.
Ready to nourish your body and mind with our Turmeric Chickpea Curry? Experience the delicious blend of flavours and reap the benefits of its nutritious ingredients.
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