A hand holding a scoop of white powdered supplement against a black background.

What to Know if You're Taking NMN for the First Time

Deciding to take on new supplements is a big choice, not only in regards to health but to money too. It’s an investment that will pay off, because health should always be priority number one. So, if you’ve made the very wise (in our opinion!) choice to start your NMN journey, you might have a few questions. We’ve tried to gather here all the most important questions you might be asking yourself, creating a full guide on this NAD+ booster to help you make an informed decision.

What is NMN and How Does It Work?


This might not be news for you, but it’s good to freshen your memory: NMN (Nicotinamide Mononucleotide) is a naturally occurring compound found in small amounts in foods like broccoli, avocados, and cabbage. It is a NAD+ precursor supplement, a vital molecule involved in energy metabolism and cellular repair. NMN boosts NAD+ levels in the body. As we age, NAD+ levels decline, leading to various age-related health issues. Among the NAD+ health benefits there’s energy production, improved cellular repair, and a slower ageing process.


Why is Everyone Talking About NMN?


NMN has gained popularity due to its potential anti-ageing benefits and the backing of prominent researchers. Dr. David Sinclair, a leading scientist in the field of NAD+ science, has significantly contributed to NMN's popularity through his research and publications.


What are the Benefits of NMN?


In short:

  1. Anti-Ageing Effects: this NAD+ booster helps maintain youthful function in organs and systems.
  2. Improved Energy Levels: NMN enhances cellular energy production.
  3. Enhanced Cognitive Function: NAD+ products support brain health and cognitive function.
  4. Better Cardiovascular Health: NMN promotes heart health and better blood flow.


What Should I Do Before I  Start Taking NMN?


  1. Consult with a Healthcare Provider: especially if you have underlying health conditions or are on other medications.
  2. Determine the Right Dosage: start with a lower dose (250-500 mg per day) of the NAD+ precursor supplement and gradually increase.
  3. Choose a Quality Supplement: look for third-party tested products from reputable brands. A little bird told us Simply Nootropics’ NMN is pretty good…
  4. Monitor Effects: keep track of changes in energy, sleep, cognitive function, and any side effects.


How to Incorporate NMN Into Your Daily Routine

  1. Determine the Best Time to Take NMN:
  • Morning: most people prefer taking this NAD+ booster in the morning to harness its energy-boosting effects throughout the day.
  1. Consistency is Key:
  • Take NMN at the same time each day to build a routine and maximise its benefits.
  1. Pair with Other Supplements:
  • Combine NMN with other supplements like TMG to enhance its effects, but consult with a healthcare provider first.
  1. Monitor Your Body’s Response:
  • Think of keeping a journal to track changes in energy, sleep, cognitive function, and any side effects.
  1. Maintain a Healthy Lifestyle:
  • Support NMN supplementation with a balanced diet rich in NAD+ precursors (e.g., broccoli, avocado), regular exercise, and adequate sleep.
  1. Stay Hydrated:
  • Drink plenty of water to aid in the absorption and effectiveness of this NAD+ booster.
  1. Adjust Dosage as Needed:
  • Start with a lower dose and gradually increase as your body adjusts. Follow these dosage recommendations or as advised by your healthcare provider.
  1. Storage:
  • Store NMN in a cool, dry place away from direct sunlight to maintain its potency. 


Example Daily Routine:


  1. Morning:
    • Take NMN with a glass of water.
    • Have a healthy breakfast rich in NAD+ precursors to enjoy all the NAD+ health benefits.
  2. Afternoon:
    • Engage in regular physical activity or exercise.
  3. Evening:
    • Maintain a balanced dinner.
    • Ensure adequate hydration throughout the day.

By integrating NMN into a structured daily routine, you can optimise its benefits to support your overall health and well-being.


What to Expect After You Start Taking NMN, the NAD+ booster

Initial Phase (First Few Days):

  • Increased Energy: a noticeable boost in energy levels, although this varies among people.

Short-Term (First Few Weeks):

  • Enhanced Cognitive Function: improvements in focus, mental clarity, and memory.
  • Better Sleep Quality: some people report more restful sleep and easier waking up.

Medium-Term (1-3 Months):

  • Physical Performance: enhanced stamina and quicker muscle recovery post-exercise.
  • Skin Health: potential improvements in skin elasticity and reduction of fine lines.

Long-Term (3+ Months):

  • Anti-Aging Effects: sustained energy levels, better organ function, and overall improved health markers.
  • Cardiovascular Health: improved blood flow and potentially lower blood pressure.

Individual Variations:

  • Response Time: some may notice changes quickly, while others might take longer. Consistency in taking this NAD+ precursor supplement is key.
  • Monitoring: Regular health check-ups and tracking personal progress can help optimise dosage and benefits.


How Do Environmental Factors Like Pollution or Diet Affect NMN’s Effectiveness?


Environmental factors such as pollution and diet can influence NMN's effectiveness. Pollution can increase oxidative stress in the body, potentially increasing the need for NAD+ boosting supplements like NMN. A poor diet lacking essential nutrients can also impact how well NMN works. To maximise the benefits of this NAD+ booster, maintain a healthy diet rich in antioxidants and minimise exposure to environmental pollutants when possible.


What is the Shelf Life of NMN, and How Should It Be Stored for Maximum Potency?


NMN typically has a shelf life of about two years when stored properly. To ensure maximum potency, store Simply Nootropics’ NMN in a cool, dry place away from direct sunlight. Some other NMN supplements may require refrigeration, particularly if they are in powder form, to maintain stability and prevent degradation. Always check the storage instructions on the product label.


Is NMN Suitable for All Ages?


While this NAD+ precursor supplement is generally safe for adults, its use in children and teenagers should be discussed with a healthcare provider.


What Happens if I Miss a Dose?


If you miss a dose, take it as soon as you remember. If it's close to your next dose, skip the missed dose and resume your regular schedule. Do not double up on doses.


Can I Travel with NMN?


Yes, NMN can be taken while travelling. Ensure it is stored properly and consider the climate and storage conditions of your destination.


If you want more info, check out the Simply Nootropics FAQ page for more answers to your questions. This is an exciting step—you’re about to slow down your biological clock! Remember, it takes time, and consulting with your healthcare provider is always wise. Simply Nootropics is here for you, ready to answer any other questions or just to support you on this journey. Enjoy the experience and embrace the positive changes!

Back to blog

Best Sellers

Carefully crafted to give your body and brain the right nutrients for optimal cognitive enhancement and longevity. Explore our top-rated nootropics Australia.

Shop All
$1.69 per day
Helps with:



$1.69 per day
Helps with:



$0.70 per day
Helps with:



$0.34 per day
Helps with:



60-day money back guarantee

Experience the benefits risk-free and feel the difference in your health. If you're not completely satisfied, send us an email and we’ll make it right.