Crunchy, hydrating, and full of colour, this Skin Glowing Salad is one of those recipes that looks simple, but works hard in the background. Cucumber and carrot bring water content and gentle sweetness, while avocado adds healthy fats to help absorb fat-soluble nutrients like vitamin A. Tossed with herbs, seeds, and a lemony dressing, it’s refreshing without being fussy. You can keep it light or build it out: add chickpeas for protein, crumble in some feta. It’s designed to nourish, not overwhelm, and pairs especially well with long afternoons and bright daylight.
Ingredients (Serves 2)
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1 large cucumber, thinly sliced or shaved
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1 medium carrot, peeled into ribbons or finely julienned
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½ avocado, cubed
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1 small handful fresh mint leaves, torn
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1 small handful fresh parsley, chopped
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1 tablespoon pumpkin seeds (pepitas), lightly toasted
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1 tablespoon hemp seeds
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Zest of ½ lemon
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Juice of 1 lemon
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1 tablespoon extra virgin olive oil
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½ teaspoon honey (optional)
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Pinch of sea salt
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Freshly cracked black pepper
Optional add-ins:
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Crumbled feta, grilled tofu, or chickpeas for protein
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Sliced radish or fennel for more bite
Method:
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In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
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In a large mixing bowl, combine the cucumber, carrot, avocado, mint, and parsley.
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Drizzle the dressing over the salad and toss gently to coat.
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Top with pumpkin seeds, hemp seeds, and lemon zest just before serving.
The Recipe’s Health Benefits:
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Cucumber: High water content supports hydration, contains silica, which may contribute to connective tissue strength. Mild anti-inflammatory properties.
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Carrot: Rich in beta-carotene, a precursor to vitamin A, supports cell turnover and protects against oxidative stress. Antioxidant properties help reduce inflammation.
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Avocado: Packed with healthy monounsaturated fats for skin barrier support, contains vitamin E, which protects skin from oxidative damage. Aids absorption of fat-soluble vitamins (like A and E).
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Mint & Parsley: Provide vitamin C, which supports collagen synthesis, contain chlorophyll and antioxidants that may assist detox pathways. Help freshen breath and aid digestion (which also impacts skin clarity).
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Pumpkin Seeds (Pepitas): High in zinc, important for repair and inflammation control, offer magnesium and plant-based protein. Contain antioxidants like vitamin E and carotenoids.
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Hemp Seeds: Excellent source of omega-3 and omega-6 in the ideal ratio, provide complete plant protein. Support cell membrane health and anti-inflammatory balance.
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Lemon Juice + Zest: High in vitamin C, crucial for collagen production, assists iron absorption from plant foods. Brightens and balances flavours without added sugar.
