Seed-Crusted Grilled Wild Salmon and Avocado Salad

Seed-Crusted Grilled Wild Salmon and Avocado Salad

Whether you're enjoying it as a wholesome weekday meal or impressing guests with its vibrant presentation at a dinner party, indulge in the delightful flavours of this Omega-3 Rich Avocado and Wild Salmon Salad, a dish brimming with health-boosting nutrients like omega-3 fatty acids and antioxidants. Wild salmon, a stellar source of omega-3s, contributes to heart health, brain function, and inflammation reduction, while avocado provides healthy fats, fibre, and essential vitamins and minerals. 

Moreover, the inclusion of wild salmon enriches this salad with Nicotinamide Mononucleotide (NMN), a compound supporting cellular energy production and metabolic health. 

This recipe isn't just a treat for your taste buds—it's also perfect for meal prep! Grill the salmon in advance and store it in the fridge for up to three days. Keep the salad ingredients separate and assemble just before serving for maximum freshness.


Ingredients for 2 people:

  • 2 wild salmon fillets (about 170g each)
  • 1 ripe avocado, diced
  • 120g mixed salad greens
  • 1/2 red onion, thinly sliced
  • 150g cherry tomatoes, halved
  • 50g cucumber, sliced
  • 2 tablespoons mixed seeds (such as sesame, pumpkin, and sunflower seeds)
  • 30ml extra virgin olive oil
  • 15ml lemon juice
  • 15ml balsamic vinegar
  • 5g Dijon mustard
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish (optional)



  1. Preheat your grill to medium-high heat. Season the wild salmon fillets with salt and pepper. In a small bowl, mix together the mixed seeds and olive oil. Press the seed mixture onto the top side of each salmon fillet to create a crust.
  2. Place the salmon fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from the grill and let them cool slightly.
  3. In a large mixing bowl, combine the mixed salad greens, diced avocado, sliced red onion, halved cherry tomatoes, and sliced cucumber.
  4. In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  5. Pour the dressing over the salad mixture and toss gently to coat everything evenly.
  6. Divide the dressed salad onto plates and top each serving with a grilled wild salmon fillet.
  7. Garnish with fresh dill or parsley, if desired, and serve immediately.


The Recipe for a Long Life:

  • Omega-3 Fatty Acids: Wild salmon, rich in omega-3 fatty acids, supports heart health, brain function, and inflammation reduction.
  • Antioxidants: Avocado offers antioxidants like vitamin E, shielding cells from free radical damage and potentially lowering the risk of chronic diseases.
  • NMN (Nicotinamide Mononucleotide): Wild salmon contains NMN, a compound aiding cellular energy production and metabolic health, which promotes weight management and longevity.

Enjoy this nutritious Omega-3 Rich Avocado and Wild Salmon Salad, meticulously crafted to nourish your body and boost your energy for the day! 

As you savour each mouthful of this nutritious delight, revel in the knowledge that you're nourishing your body with a recipe for longevity and vitality. However, while this salad is a fantastic addition to your healthy lifestyle, you might still consider incorporating NMN supplements into your routine to further support your well-being. Explore our range of products at SimplyNootropics to discover how you can elevate your health and unlock your full potential.


Back to blog

Best Sellers

Carefully crafted to give your body and brain the right nutrients for optimal cognitive enhancement and longevity. Explore our top-rated nootropics Australia.

Shop All
$3.35 per day
Help with:



$1.69 per day
Help with:



$0.70 per day
Help with:



$0.34 per day
Help with:



60-day money back guarantee

Experience the benefits risk-free and feel the difference in your health. If you're not completely satisfied, send us an email and we’ll make it right.