A collage depicting the four seasons: fresh green grass in spring, sunflowers in summer, a forest with fallen leaves in autumn, and a snowy landscape in winter.

New Season, New Supplement Routine: How to Adjust Your Habits According to the Season

As the seasons change, so do the needs of our bodies. Seasonal depression doesn’t have to be a reality... nor do the common colds of winter, the allergies of spring, the dehydration of summer, or the stress of the holiday season. Adjusting your supplement routine to meet these changing demands can help you stay healthy, energised, and balanced throughout the year, because seasonal wellness isn't just about adapting to weather changes; it's about responding to how these shifts affect your body. 

Let’s see how each season impacts our health, and how supplements, along with some extra bonus tips just for you, will help you get through the whole year feeling better and better.


Winter: Boosting Immunity and Staying Warm

Key Focus: Immune Support and Energy

You’re either a lover of the gloomy, cool days (that’s okay!) or a winter hater. Whatever it is, your immune system can still be challenged, and your energy levels can drop because of shorter days and colder weather. Here are some tips for adjusting your supplement routine to this sometimes challenging season:

  • Vitamin D: with less sunlight exposure, Vitamin D is essential for maintaining a healthy immune system and mood.
  • Vitamin C and Zinc: these are crucial for immune support, helping to fend off colds and flu.
  • NMN: this NAD+ precursor supplement helps combat winter fatigue and maintain energy levels, NMN can be a great addition to your routine.
  • Ashwagandha: This adaptogen helps manage stress and improve resilience during the winter months.

Extra Tips:

  • Diet: incorporate warm, hearty soups and stews into your diet. They are not only comforting but also packed with nutrients that can support your immune system.
  • Activities: enjoy winter sports like skiing, snowboarding, or ice skating to stay active and get fresh air.
  • Exercise: indoor activities such as yoga or pilates can help maintain your fitness level without braving the cold.

Quick Tip: Add our NMN powder to a warm herbal tea for a cosy, energy-boosting drink.


Spring: Renew and Detoxify

Key Focus: Detox and Renewal

Spring is all about renewal and detoxification. It's the perfect time to cleanse your body and prepare for the warmer months ahead because spring cleaning should happen both in your house and in your body!

  • Probiotics: support gut health and enhance digestion as you transition into a new season.
  • Milk Thistle: include it in your supplement routine for liver detoxification, helping to cleanse and renew your body.
  • TMG (Trimethylglycine): among the best seasonal supplements to support liver function and detox processes.
  • Brahmi: enhances mental clarity and focus, perfect for a spring refresh.

Extra Tips:

  • Diet: consume fresh, seasonal vegetables and fruits to help detoxify your body naturally, contributing to seasonal wellness.
  • Activities: take part in spring cleaning, which can declutter your space and mind, providing a sense of renewal.
  • Exercise: outdoor activities like hiking, jogging, or cycling are perfect for enjoying the mild weather and staying active.

Quick Tip: Start your day with a green smoothie that includes our TMG powder for an added detox boost.


Summer: Staying Energised and Hydrated

Key Focus: Hydration and Energy

Summer means sun, (hopefully) holidays, and all the best things in life. However, to fully enjoy this amazing season, it’s crucial to stay hydrated and apply sunscreen regularly.

  • Electrolytes: essential for staying hydrated, especially if you’re spending time outdoors.
  • NMN: this NAD+ booster helps support sustained energy levels throughout your active summer days.
  • Antioxidants: supplements like Vitamin E and C can help protect your skin from sun damage.
  • Ashwagandha: helps manage stress and maintain balance during busy summer schedules.

Extra Tips:

  • Diet: seasonal wellness also includes consuming hydrating foods like watermelon, cucumber, and berries to stay cool and refreshed.
  • Activities: engage in water sports such as swimming, paddleboarding, or kayaking to beat the heat while staying active.
  • Exercise: early morning or late evening workouts can help you avoid the midday sun and stay cool.

Quick Tip: Mix our NMN powder with a refreshing citrus drink for a perfect summer energy boost.


Fall: Preparing for Winter (Again!)

Key Focus: Immune Support and Stress Management

Learn, improve, change your supplements, repeat. It’s time to get ready for winter (here we go again); the weather cools and the days become shorter. It’s important to boost immunity and manage stress, maybe by adding a walk to your daily routine to enjoy the amazing colours of nature during this time of year.

  • Vitamin C and Echinacea: great for giving your immune system a pre-winter boost.
  • Magnesium: supports relaxation and helps manage stress, promoting better sleep.
  • Ashwagandha and Brahmi: include these adaptogens in your supplement routine to help reduce stress and improve mental clarity during the busy fall months for seasonal wellness.
  • Sleep Formula: ensures you get quality rest to support overall health and immunity.

Extra Tips:

  • Diet: incorporate seasonal produce like pumpkins, squash, and apples into your meals for added nutrients.
  • Activities: enjoy outdoor activities like hiking or brisk walking to boost your immune system and mood.
  • Exercise: take advantage of the cooler weather to engage in regular physical activity, which can also help manage stress.

Quick Tip: add our Sleep Formula to your nightly routine to ensure restorative sleep as the days get shorter.


Managing Stress During the Holidays

Key Focus: Stress Relief and Relaxation

The holiday season can be a wonderful but stressful time - after all, that’s what family is for. Managing stress will help you enjoy the festivities to the fullest.

  • Ashwagandha: known for its stress-relieving properties, it can help you stay calm and collected.
  • Brahmi: enhances mental clarity and reduces anxiety, perfect for managing holiday stress.
  • Sleep Formula: ensures you get enough rest and restorative sleep, which are crucial for stress management and overall well-being.
  • TMG: supports overall metabolic health and helps maintain energy levels during the hectic holiday season.

Quick Tip: incorporate our Essentials, which contain Ashwagandha, into your morning routine to start your day with calm and focus.

There’s a supplement for every season, so you can be sure you’re aligning your body with your ever-changing needs. Although moving from one season to the next can put some pressure on your body, with this personalised plan you’ll have it all covered. From boosting immunity in winter to staying energised in summer, each season brings unique challenges and opportunities for your seasonal wellness journey. Keep learning what your body needs so you can make the most out of every season with Simply Nootropics high-quality supplements!

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