If you're looking for a snack that's both satisfying and naturally energising, these Pistachio & Apricot Bliss Balls are a great one to have on hand. They're quick to make, easy to store, and packed with ingredients that support steady energy without the sugar crash. The combination of dried apricots, oats, and pistachios brings just the right balance of sweetness, fibre, and healthy fats, while a pinch of cardamom and optional orange zest adds a subtle twist that makes them feel a bit more special. No baking required, just blend, roll, and chill.
Ingredients:
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1 cup dried apricots
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½ cup rolled oats
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½ cup shelled pistachios (plus extra for rolling, optional)
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1 tbsp nut butter (e.g. almond or cashew)
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1 tsp ground cardamom
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1 tsp orange zest (optional but lovely)
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1–2 tbsp warm water (as needed)
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Pinch of sea salt
Method:
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Soften the apricots: If they’re very dry, soak them in warm water for 5–10 minutes and drain well.
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Blend: In a food processor, pulse the oats and pistachios until finely ground. Add the apricots, nut butter, cardamom, zest (if using), and a pinch of salt. Blend until the mixture holds together - add a tablespoon of water at a time if it’s too crumbly.
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Roll: Scoop and roll into small balls (about 1 tbsp each). Roll in crushed pistachios for extra crunch, if you like.
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Chill: Store in the fridge for 20–30 minutes to firm up. Keep in an airtight container for up to a week.
The Recipe’s Health Benefits:
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Dried Apricots: Rich in natural sugars, fibre, and antioxidants like beta-carotene, dried apricots support digestion and skin health while providing a quick source of energy. They also contain potassium, which helps maintain fluid balance and muscle function.
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Rolled Oats: A great source of complex carbohydrates and soluble fibre, oats support steady energy release and help keep blood sugar levels stable. They’re also rich in beta-glucan, which has been linked to improved heart health and lower cholesterol.
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Pistachios: These vibrant green nuts are packed with healthy fats, plant-based protein, and key nutrients like vitamin B6 and magnesium. They're particularly good for brain function, energy metabolism, and supporting satiety between meals.
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Nut Butter: Nut butters add healthy fats and protein to help slow digestion and keep you fuller for longer. They’re also a good source of vitamin E, which supports skin and immune health.
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Cardamom: Known for its aromatic flavour, cardamom has been traditionally used to support digestion and reduce inflammation. It also contains antioxidants that may help protect cells from damage.
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