Miso, a fermented soybean paste, is a key ingredient in this recipe. Fermented foods like miso are renowned for their health benefits, including improved digestion, enhanced immune function, and a boost in beneficial gut bacteria. Miso is also rich in essential minerals and a good source of various B vitamins, vitamin E, and vitamin K.
Traditionally, miso soup has been a cornerstone of Japanese cuisine for centuries. Its origins can be traced back to the 8th century, where it was enjoyed by samurai warriors for its sustenance and easy preparation. Today, it remains a popular dish, cherished for its comforting qualities and versatility.
This elevated miso noodle soup with tofu is an easy-to-make recipe that's perfect for any time of the day. The combination of miso, tofu, vegetables, and noodles makes it a balanced meal that's both flavourful and nutritious. Plus, it's a great way to incorporate the benefits of fermented foods into your diet in an enjoyable way.
Ingredients for 2 People:
- 4 cups dashi (Japanese soup stock)
- 3 tbsp miso paste
- 1 cup tofu (preferably silken tofu for a smooth texture)
- 1 cup seaweed (wakame)
- 1 green onion
- 1/2 cup mushrooms (shiitake or enoki)
- 1 small carrot
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
- 1 small piece of kombu (optional, for added umami)
- 2 servings of your favourite noodles (udon, soba, or ramen)
- Fresh spinach
- 1 soft-boiled egg
Method:
- If using kombu, place it in the dashi and heat gently until just before boiling. Remove the kombu. Add soy sauce and mirin to the dashi for additional flavour.
- Cook the noodles according to the package instructions. Drain and set aside.
- In a small pan, heat sesame oil over medium heat. Add the mushrooms and carrot, sautéing until tender. Add the sautéed vegetables to the dashi.
- Gently add the cubed tofu and rehydrated seaweed to the pot. Simmer for a few minutes to heat through.
- In a small bowl, dissolve the miso paste in a ladleful of hot dashi. Stir until smooth. Gradually stir the miso mixture back into the pot, ensuring it’s well combined. Be careful not to boil the soup after adding the miso to preserve its flavour and beneficial probiotics.
- Divide the cooked noodles between two bowls. Pour the hot miso soup over the noodles, ensuring each bowl gets an even amount of tofu, vegetables, and seaweed. Add fresh spinach to the bowls; the hot broth will wilt it.
- Top each bowl with sliced green onions and toasted sesame seeds. Add a soft-boiled egg, if desired, for extra richness. Serve immediately and enjoy the comforting and flavourful miso noodle soup with tofu.
The Recipe for Improved Digestion:
- Miso: Miso contains probiotics that aid in digestion and promote a healthy gut, and is rich in beneficial bacteria that support the immune system. Plus, it provides B vitamins, vitamin E, vitamin K, and essential minerals.
- Tofu: Tofu is a great source of plant-based protein. It also supports bone health and overall vitality and helps in maintaining a balanced diet.
- Seaweed (Wakame): Seaweed is packed with nutrients, as they are high in iodine, calcium, and vitamins A, C, E, and K. It helps in protecting cells from damage and, since seaweed is iodine-rich, it promotes healthy thyroid function.
- Mushrooms (Shiitake or Enoki): They contain compounds that strengthen the immune system. Mushrooms also support energy production and brain function, and help in fighting oxidative stress.
- Spinach: Spinach is high in vitamins A, C, and K, and minerals like iron and calcium. Plus, it protects cells from damage, and supports bone health.
- Egg: Eggs provide a complete source of protein and are rich in Vitamins and Minerals, like vitamins B2, B12, D, and selenium. Eggs also contain essential fatty acids for brain health.
At Simply Nootropics, we're passionate about offering you more than just recipes; we aim to provide ideas and food tips that keep you healthy while delivering nourishing and delicious culinary experiences. Explore our other recipes here, and enjoy cooking with fermented foods!
