Lion's Mane mushrooms are a fantastic plant-based alternative for classic dishes like crab cakes, and thanks to their meaty texture and savoury flavour, they closely mimic crab meat. Not only are they delicious, but they also offer brain-boosting benefits and antioxidants. Plus, they’re easy to prepare, healthy, and can be served as an appetiser, a main course, or even in a sandwich or wrap.
Ingredients:
For the Lion's Mane "Crab" Cakes:
- 300g Lion’s Mane mushrooms
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup finely chopped shallots or onion
- 1 egg (or flax egg for a vegan option)
- 2 tbsp mayonnaise (or vegan mayo)
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce (optional for vegans)
- 1 tsp Old Bay seasoning (or similar seafood seasoning)
- 1 tbsp fresh parsley
- 1/2 tsp smoked paprika
- 1 tbsp lemon juice
- Salt and pepper
- 2 tbsp olive oil
For the Fresh Citrus Herb Salad:
- 2 cups rocket leaves
- 1 cup baby spinach leaves
- 1/4 cup fresh parsley
- 1/4 cup fresh mint leaves
- 1/2 cucumber
- 2 radishes
- 1 orange or grapefruit
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper
For the Zesty Aioli:
- 1/2 cup mayonnaise (or vegan mayo)
- 1 garlic clove
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper
Method:
For the Lion’s Mane "Crab" Cakes:
- Shred the Lion’s Mane mushrooms into small, crab-like pieces using your hands.
- In a large bowl, combine the shredded mushrooms, breadcrumbs, shallots, egg (or flax egg), mayonnaise, mustard, Worcestershire sauce, Old Bay seasoning, parsley, paprika, lemon juice, salt, and pepper.
- Mix until well-combined, then shape into 6-8 small patties.
- Heat 2 tbsp olive oil in a pan over medium heat. Fry the patties for 3-4 minutes on each side, until golden brown and crispy. Set aside.
For the Fresh Citrus Herb Salad:
- In a large salad bowl, combine the rocket, baby spinach, parsley, mint, cucumber, radishes, and citrus segments.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
For the Zesty Aioli:
- In a small bowl, whisk together the mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.
- Taste and adjust seasoning if needed.
- Plate the Lion’s Mane "Crab" Cakes alongside the fresh citrus herb salad.
- Serve with a side of zesty aioli for dipping.
The Recipe with Cognitive Benefits
Lion's Mane mushrooms are not only a delicious and versatile ingredient but also come packed with impressive health benefits. Known for their brain-boosting properties, these mushrooms contain compounds called hericenones and erinacines, which may promote the production of nerve growth factor (NGF), helping to support cognitive function and memory.
Studies suggest Lion's Mane may reduce symptoms of anxiety and depression, making it a great natural remedy for mental health. Additionally, they have anti-inflammatory and antioxidant properties, which help protect against cellular damage and support overall immune health. With their meaty texture and rich nutritional profile, Lion’s Mane mushrooms are an excellent addition to a healthy diet. And remember to try our Essentials, featuring Lion's Mane Mushroom Extract, which supports nerve growth and overall brain health!
