Fenugreek soup with crispy herbs with slices of bread against a dark background.

Fenugreek Soup with Crispy Herbs

Fenugreek Soup with crispy Herbs originates from Indian cuisine, where fenugreek is a staple herb. For centuries, this plant has been revered for its medicinal qualities. Packed with trigonelline, a natural compound abundant in fenugreek, this soup boasts anti-inflammatory and antioxidant properties. Beyond its culinary appeal, fenugreek has long been recognized for its potential to support digestion, boost immunity, and regulate blood sugar levels.

Fenugreek Soup with crispy Herbs offers a nourishing option for those seeking to enhance their overall well-being without compromising on taste. It's a comforting choice for anyone looking to add more variety to their meals while reaping the health rewards of this ancient herb.

So, whether you're a culinary enthusiast exploring new flavours or someone prioritising wellness in your daily life, try Fenugreek Soup with crispy Herbs for a healthier, more vibrant you.


Ingredients for 4 people:

  • 250g fenugreek leaves
  • 1 onion
  • 2 cloves garlic
  • 1 medium potato
  • 1 litre vegetable broth
  • 100ml heavy cream
  • Salt and pepper to taste
  • Olive oil
  • Fresh parsley for garnish

For the crispy herb topping:

  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh rosemary leaves
  • Salt and pepper to taste


  • Heat some olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until soft and fragrant.
  • Add the diced potato and chopped fenugreek leaves to the pot, and cook for another 5 minutes.
  • Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
  • While the soup is simmering, prepare the crispy herb topping. Heat the olive oil in a small skillet over medium heat. Add the fresh thyme and rosemary leaves, and fry until crispy. Season with salt and pepper to taste, then remove from heat and set aside.
  • Once the soup is done cooking, remove it from the heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.
  • Stir in the heavy cream and season with salt and pepper to taste.
  • To serve, ladle the soup into bowls and sprinkle the crispy herb topping over the top. Garnish with fresh parsley leaves, if desired. 


The Recipe Rich in Trigonelline:


  • Fenugreek leaves: these aromatic leaves are rich in trigonelline, an antioxidant compound that offers potential advantages for blood sugar regulation, digestion improvement, and immune system enhancement. Trigonelline has also been studied for its role in managing diabetes by helping to regulate insulin levels. Additionally, its anti-inflammatory properties may support digestive health and alleviate symptoms of conditions like indigestion and bloating. Furthermore, fenugreek leaves contain essential vitamins and minerals, including vitamin C, vitamin K, iron, and potassium, contributing to overall health and vitality.
  • Onion: onions are packed with flavonoids and antioxidants, such as quercetin and sulphur compounds, which have been linked to various health benefits. 
  • Garlic: garlic contains allicin, a sulphur compound responsible for its distinct aroma and numerous health benefits. 
  • Potato: potatoes are an excellent source of complex carbohydrates, providing a steady source of energy to fuel your body throughout the day. Additionally, potatoes contain essential vitamins and minerals, including vitamin C, potassium, and B vitamins, which support immune function, nerve function, and overall health. 


Fenugreek Soup with Crispy Herbs offers more than just a delicious meal—it's a meal that supports longevity and overall well-being. At the heart of this flavourful soup lies fenugreek, a culinary gem abundant in trigonelline. Trigonelline plays a vital role in promoting cellular health and combating oxidative stress, factors that contribute to ageing and age-related diseases. 

Similar to NMN Powder, which is renowned for its ability to boost NAD+ levels and promote healthy ageing, fenugreek soup offers a natural and delicious way to enhance longevity. Trigonelline acts as a precursor to NAD+, a coenzyme essential for cellular energy production and DNA repair. By increasing NAD+ levels, trigonelline helps maintain mitochondrial function, which is crucial for energy metabolism and overall cellular health. So, treat yourself with the promise of a long, healthy life with this soup, and with Simply Nootropics’ NMN Powder, both designed to replenish  your body with the essential nutrients it needs to thrive for years to come.

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