A doctor checks an older woman's blood pressure in a bright, modern medical office. The woman is smiling and appears at ease.

Does NMN Help Lower High Blood Pressure?

High blood pressure, or hypertension, is often called the "silent killer" because it can cause great damage to your body without any obvious symptoms. It's a condition where the force of blood pushing against the walls of your arteries is consistently too high, making your heart work harder to pump blood. 

Over time, this increased pressure can lead to severe health problems, including heart disease, stroke, and kidney damage. Despite its dangers, unfortunately many people are unaware they have high blood pressure until it's too late. For this reason, it’s very important to understand how to lower blood pressure in order to maintain overall health and prevent long-term complications.

Since hypertension can be such a serious issue, the scientific world is on it, and that’s why research around nootropics and their potentially beneficial effects on high blood pressure spiked recently. In particular, NMN was examined in relation to its ability to lower blood pressure by enhancing vascular health, reducing inflammation, and combating oxidative stress.


How NMN Works 


1. Improving Vascular Health:


Endothelial Function: NMN is also called ‘NAD+ booster’ for a reason. It increases the production of this crucial coenzyme, essential for keeping your blood vessels flexible and healthy. Better endothelial function essentially means that your arteries can expand and contract smoothly, which helps keep blood pressure in check. Healthy endothelial cells are vital for flexible arteries that can expand and contract as needed, keeping blood pressure in check.

Reducing Arterial Stiffness: With age, arteries tend to stiffen, causing higher blood pressure, and making people worry on how to lower blood pressure. NMN might help keep those arteries flexible, making it easier for your heart to pump blood. Flexible arteries mean the heart doesn't have to work as hard to pump blood through the body, reducing the risk of hypertension.


  1. Taming Inflammation:

Inflammation can also make your blood vessels narrower and stiffer, raising blood pressure. NMN helps reduce this inflammation, keeping your vessels in top shape and your blood pressure lower. By keeping inflammation in check, this NAD+ precursor supplement helps maintain the health of the blood vessels and prevents them from becoming narrow and stiff.


  1. Battling Oxidative Stress:

Oxidative stress damages your blood vessels, leading to higher blood pressure. NMN, the NAD+ booster, increases your body’s antioxidants, protecting your blood vessels and improving overall cardiovascular health. Antioxidants neutralise harmful free radicals, reducing the damage they can cause to the cardiovascular system.


Let’s See the Proof 


Of course, you shouldn’t just take our word for it. Numerous research has bubbled up since scientists have discovered the incredible potential of this NAD+ booster. In particular, a study published in 2023 in the National Library of Medicine sheds light on NMN’s great benefits for blood pressure:

Study Details: The study involved 30 overweight or obese adults aged 45 and older. Participants were given either NMN or a placebo over 28 days.

Blood Pressure Impact: The NMN group saw a significant drop in diastolic blood pressure—by an average of 7.01 mmHg. This is a promising sign that the NAD+ precursor supplement could help manage hypertension.

Additional Benefits: Alongside lower blood pressure, participants experienced increased NAD+ levels and reductions in total cholesterol, LDL cholesterol, and body weight. These improvements contribute to overall cardiovascular health.

Safety: NMN was well-tolerated with no significant adverse events, making it a safe option for middle-aged and older adults.


Why NMN Could Be Your Blood Pressure Buddy


Age-Related Blood Pressure Spikes:

As we get older, our NAD+ levels drop, and blood pressure often rises. By boosting NAD+ with NMN, we are controlling high blood pressure, reducing the risk of age-related hypertension. Ageing naturally reduces NAD+ levels, and by supplementing with NMN, we can help maintain healthy blood pressure levels.

Improving Metabolic Health:

NMN enhances insulin sensitivity and tackles metabolic syndrome, indirectly helping to lower blood pressure. Healthier metabolism equals healthier blood pressure. For individuals with metabolic syndrome, improved insulin sensitivity can reduce the risk of hypertension.

Comprehensive Heart Support:

Regular NMN supplementation also offers broad cardiovascular benefits, aiding in controlling high blood pressure and reducing the risk of heart disease and stroke. It's like giving your heart a complete support system.


Practical Tips for Incorporating NMN


If you’re considering NMN as part of your health regimen, here are some tips to get started:

Consult Your Healthcare Provider:

Before starting any new supplement, our advice is always to have a chat with your healthcare provider first. They can provide personalised advice based on your health history and current medications.

Consistency is Key:

Take NMN consistently to maintain stable NAD+ levels and maximise its benefits. Make it a part of your daily routine to see the best results. Pairing NMN with Trimethylglycine (TMG) is also a good idea, as TMG supports methylation, which is essential for processing the NAD+ booster effectively in the body. This combination can enhance NMN’s efficacy, ensuring you get the most out of your supplementation.

Combine with a Healthy Lifestyle:

Of course, nootropics need to be paired with a healthy lifestyle. Eat a balanced diet, exercise regularly, and manage stress to support overall cardiovascular health.


Since the promising results of this early research, we can’t wait to see what further studies will reveal. For now, we know that human clinical studies have shown that this NAD+ booster can help manage high blood pressure, especially as we age. If you want to take steps toward managing your high blood pressure, consult with your healthcare provider to see if NMN can be the right choice for you. Check Simply Nootropics NMN for the best product to improve your health! Remember, supplements are just one part of the puzzle—healthy lifestyle choices are equally important in maintaining good blood pressure and cardiovascular health.

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