A cup of herbal tea surrounded by dried herbs and flowers.

Chinese Medicinal Herbal Tea

Combining a number of medicinal herbs such as chrysanthemum flowers, dried goji berries, dried longan fruit, and dried red dates, this tea offers a harmonious blend of flavours and therapeutic properties. The ingredients can often be found in Asian grocery stores or specialty health food stores.

Brewing this herbal tea is a simple yet ritualistic process, involving the simmering of the herbs in water for about 20-30 minutes. This allows the herbs to release their potent compounds, resulting in a fragrant infusion that can be enjoyed hot or cold. Whether sipped as a soothing beverage to unwind after a long day or incorporated into daily wellness rituals, Chinese Medicinal Herbal Tea offers a natural and holistic approach to supporting overall health and well-being. Embrace the ancient wisdom of Traditional Chinese Medicine and experience the rejuvenating power of this time-honoured elixir.


  • 2 tablespoons chrysanthemum flowers (or Chrysanthemum tea bags)
  • 2 tablespoons dried goji berries
  • 2 tablespoons dried longan fruit (or dried apricots or prunes)
  • 2 tablespoons dried red dates
  • 1 litre water
  • Rock sugar, to taste (or honey, maple syrup, or regular sugar)


  • Rinse the chrysanthemum flowers, dried goji berries, dried longan fruit, and dried red dates under cold water to remove any impurities.
  • In a pot, add the rinsed herbs along with 1 litre of water.
  • Add rock sugar to sweeten the tea.
  • Bring the mixture to a boil over medium heat.
  • Once boiling, reduce the heat to low and let the tea simmer for about 20-30 minutes, allowing the herbs to infuse their flavours and medicinal properties into the water.
  • After simmering, remove the pot from the heat and let the tea cool slightly.
  • Strain the tea to remove the herbs, then pour the tea into cups or a pitcher.
  • Serve the Chinese Medicinal Herbal Tea hot or cold, according to your preference. Enjoy the tea!


The Recipe from Traditional Chinese Medicine:


  • Chrysanthemum Flowers: rich in antioxidants, chrysanthemum flowers are known for their anti-inflammatory properties, aiding in reducing inflammation and promoting overall health.
  • Dried Goji Berries: packed with vitamins and minerals, goji berries are believed to support immune function, improve vision, and promote healthy skin due to their high antioxidant content.
  • Dried Longan Fruit: longan fruit is traditionally used in Chinese medicine to nourish the blood and promote relaxation. It is also rich in vitamin C and iron, supporting immune function and preventing iron deficiency.
  • Dried Red Dates: red dates are a staple in Chinese herbal medicine for their ability to tonify qi (vital energy) and blood. They are also high in fibre and antioxidants, aiding in digestion and promoting cardiovascular health.
  • Water: hydration is essential for overall health and well-being, supporting bodily functions such as digestion, circulation, and temperature regulation. Adequate hydration also helps flush toxins from the body and maintain optimal organ function.
  • Rock Sugar: rock sugar adds sweetness to the tea without the negative effects of refined sugar. It provides a source of quick energy and may help satisfy cravings for sweets without causing blood sugar spikes.


Incorporating Chinese Medicinal Herbal Tea into your wellness routine offers a natural way to support overall health and well-being, drawing on the rich traditions of Traditional Chinese Medicine. Whether enjoyed hot or cold, this herbal tea serves as a gentle reminder of the healing power of nature.

For those seeking similar health benefits in a convenient supplement form, consider trying Simply Nootropics' Essentials. With key ingredients like Ashwagandha Root Dry Extract for stress reduction, Brahmi Leaf Dry for memory enhancement, and Lion's Mane Mushroom Extract for overall brain health, Simply Nootropics' Essentials supports cognitive function and mental clarity. With each capsule, you can harness the ancient wisdom of herbal remedies combined with modern science to unlock your full cognitive potential and promote lasting well-being.

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