This Chia Seed Pudding with Berries offers so many health benefits, since it’s packed with antioxidants, omega-3 fatty acids, and fibre. The chia seeds provide essential minerals like calcium and magnesium while the mixed berries offer flavour and additional antioxidants for cell protection. Plus, its low glycemic index makes it a smart choice for those watching their sugar intake.
One of the best things about this recipe is how easy it is to make. Not only is this pudding nutritious, but it's also incredibly refreshing. The combination of creamy chia pudding and juicy berries creates a satisfying texture and flavour that's perfect for any time of day. Whether enjoyed as a dessert or snack, it's sure to satisfy your sweet cravings while providing a boost of energy.
Another great feature of this recipe is that you can make it the night before. If you prepare it in advance, you'll always have a healthy and simple choice on hand for when hunger strikes. It's ideal as a grab-and-go snack throughout the day or for hectic mornings. Plus, the flavours meld together even more overnight, resulting in a more delicious and flavourful pudding.
Ingredients for 2 bowls:
- 60g chia seeds
- 240ml almond milk
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 150g mixed berries (such as strawberries, blueberries, and raspberries)
- 20g sliced almonds
Method:
- In a mixing bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly coated.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the mixture to thicken.
- Once the chia seed pudding has thickened to your desired consistency, give it a good stir to break up any clumps.
- To serve, divide the chia seed pudding into individual serving bowls or glasses.
- Top each serving with a generous portion of mixed berries and a sprinkle of sliced almonds.
- Enjoy immediately as a refreshing dessert or snack, or store any leftovers in an airtight container in the refrigerator for up to 2 days.
The Recipe to Lower Stroke Risk:
- Chia Seeds: rich in omega-3 fatty acids, fibre, protein, and antioxidants. They support heart health, aid in digestion, and promote satiety.
- Almond Milk: low in calories and high in vitamin E, which supports skin health and acts as an antioxidant. It's also a dairy-free alternative for those with lactose intolerance.
- Honey or Maple Syrup: natural sweeteners that provide energy and contain antioxidants. They can help control blood sugar levels when used in moderation.
- Mixed Berries (Strawberries, Blueberries, Raspberries): packed with vitamins, minerals, and antioxidants, berries support overall health, boost immunity, and protect cells from damage.
- Sliced Almonds: rich in healthy fats, fibre, protein, and essential nutrients like vitamin E and magnesium. They promote heart health, aid in weight management, and support brain function.
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