Caramelised Banana Parfait

There’s something indulgent yet nourishing about this banana parfait. The simple yet satisfying combination of banana and yoghurt not only tastes like dessert but also provides a balanced mix of probiotics, fibre, and healthy fats to support digestion and sustained energy. You can enjoy it as a nutrient-packed breakfast, a post-workout snack, or a healthy dessert alternative, because this parfait is an easy way to elevate your gut health while indulging in comforting flavours.

Ingredients:

• 1 ripe banana

• 1 tbsp coconut oil or butter

• 1 tbsp honey or maple syrup

• ½ tsp cinnamon

• 1 cup Greek yogurt or kefir yogurt

• ½ cup granola

• 1 tbsp chopped nuts (walnuts or almonds, optional)

• 1 tsp chia seeds (optional)

Method:

1. Caramelise the bananas: Heat coconut oil or butter in a pan over medium heat. Add banana slices, drizzle with honey or maple syrup, and sprinkle with cinnamon. Cook for 2-3 minutes per side until golden and caramelized. Remove from heat and let cool slightly.

2. Assemble the parfait: In a glass or bowl, layer Greek yogurt, granola, and caramelized bananas. Repeat layers as desired.

3. Top it off: Sprinkle with chopped nuts and chia seeds for extra crunch and nutrition.

4. Enjoy immediately!

The Recipe’s Health Benefits:

• Greek Yogurt – Rich in probiotics that support gut health, digestion, and immune function. High in protein, helping with muscle recovery and satiety.

• Bananas – A great source of prebiotics, feeding beneficial gut bacteria. High in potassium, which supports heart health and muscle function.

• Granola – Provides fiber for digestion and gut health. Contains healthy fats and complex carbohydrates for sustained energy.

• Honey or Maple Syrup – Natural sweeteners that provide antioxidants and may have antimicrobial properties. A better alternative to refined sugar.

• Cinnamon – Contains anti-inflammatory compounds and helps regulate blood sugar levels. Also adds warmth and natural sweetness.

• Nuts or Seeds – Almonds, walnuts, or chia seeds add healthy omega-3 fats, fibre, and magnesium, supporting brain function and heart health.