Take 4 capsules in the morning with water.
For best results, take 2 capsules in the morning and 2 capsules mid-day. Cycle your use 5 days on, 2 days off to maximise the benefits.
Servings per pack: 22 (30-day supply)
Product type: vege capsules (gluten-free, vegan free).
Store in a cool, dry place.