Wondering why you should be taking a cold shower? The answer is simple: Cold showers help with anxiety, depression, post-workout recovery and more. In this article I'll cover the proven benefits of cold showers and how to make them easy for everyone because it's not just elite athletes who can benefit from these amazing health boosts.
Taking a cold shower is like a workout for your body. It improves blood circulation, fat loss, muscle recovery, sleep quality and stress levels.
Yes, I get it. Hot showers are great and relaxing.
But what if I told you that a cold shower can be way better than a warm one? And it's not just about saving water, there are real biohacking health benefits!
And even if you want to have your warm shower first, you don't have to. After your normal warm shower and before switching off the water, switch over to cold at the end for some detoxifying goodness. More on this later along with how best to do this when you're new to it.
A Cold Shower gives you Better Blood Circulation
To generate more heat, the body needs to burn more oxygen. This keeps our vital organs warm while also improving cardiovascular health.
A cold shower is one of the best ways to help strengthen your heart. You’re not just fighting off a cold, you’re also helping to build cardiovascular endurance. Some people may see a drop in their heart rate throughout the day as they become used to colder water.
A Cold Shower will help you burn body fat
Cold showers are well known for their ability to help the body burn fat, but there is another way that a cold shower can boost metabolism. By pumping oxygen to organs and helping prevent cardiovascular disease, this article will explore how a cold shower also helps activate brown fat that can generate heat around the body. Brown fat is known as the 'good' fat of the human body because it burns a lot of calories in order to keep us warm - it's an excellent source of energy!
A cold shower can help you have a stronger immune system
Your immune system is vital in maintaining your health, and one way to improve it is through cold showers. Cold therapy has been shown to be effective and efficient in aiding the body's metabolic rate rise which then makes the immunity much better.
A Cold Shower Improves Testosterone Levels
While this is a benefit more applicable to men, the truth remains that it has relevance to women too, and for different reasons. It can be especially helpful for women who are looking to increase their testosterone levels, but even if they're not seeking any muscle gains or other physical benefits of boosted testosterone, cold showers can still offer them some benefits as well.
A Cold Shower Improves Sleep
It is true that taking a cold shower might not feel like the best way to improve your sleep, but it does. Having a slightly lower core body temperature can help you sleep better, and what better way to do this than with a cold shower in the evenings? The process of lowering your body's temperature will be sped up by taking one.